ATTACK AGAIN Diary, please check and guide

Discussion in 'Dukan Diaries' started by msajuma, 21 January 2014 Social URL.

  1. msajuma

    msajuma Full Member

    Posts:
    206
    Likes Received:
    0
    Start Weight:
    12st3lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st5lb(19.3%)
    Diet:
    Dukan
    AMMMM BACK......

    and this time will do it properly, okai so here it goes, i lost good 3 stones on the diet in 5 months and although 1 stone away from my target weight, i was happy, very happy, but very bad of me did not do the 3rd stage( yeah i know very very bad of me, but went away for a month to a wedding out of country, had a absolute briilant time, beautiful), but was still okai even after eating away anything and at anytime.
    thought i would come back and get back on track but somehow not managed, well i have been trying but break it after 2/3 days after attack, and have gained back just over a stone back.
    So as before i only managed to be on track, not cheat when i had support from this site, (what a great help and inspiration).
    Thanks to all who have supported me as i need the continoues support and guidance to gain my target again.

    I have done 1 day of attack yesterday, and today i introduced vegetable, will be posting my diary from tommorow
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Hello again... are your stats up to date? Do you really just have 12lbs to lose?
     
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