Unlike the previous night I slept soundly and woke feeling refreshed. I have a diet buddy that has agreed to do my walk with me, so we met at 7:30 am and took a great walk. Rains started about an hour afterward, so I am glad I went early! I am not at all hungry today - just thirsty. I keep pushing the water and it is just running right through me. I guess I have lots to flush out!