Attack Attack stage started yesterday.

[icequeen21]

Hello,

Ive been going to SW for 7 months and the loss has slowed right down ( 1/2 lb in 2 months ). I weight more now than I did when I was carrying my 2 children and wish to get back into the 10 stone mark.

I grabbed a Dukan book while christmas shopping and thought I'd make a start after new years.

Yesterday was my first day on the Attack Plan and have to say I enjoyed it.
Did 45 minutes on wii cardo workout and a 30 mins walk.

Weighed myself this morning to find Im 2 lbs lighter .

I think Ive finally found a diet that does what it says.

 

[zoebear]

Hello. I'm on day 3 and finding it ok. Reading other diaries on here is motivating. People are doing so well which really makes me motivated. Good luck and well done on 2lb off already.

 

[willbefabulousat26]

Goodluck ice queen. It's a great diet and the instant results are what keep you motivated. I enjoy eating this way so much now I can't imagine going back to how I ate before even on WW and SW where I seemed to eat a lot of processed foods. Stick with it and I promise you will reap the rewards x

 

[jaqys]

Well done and great start

 

[icequeen21]

I woke this morning to find I've lost another 1 1/2 pounds. 3 1/2 in 2 days .

Still finding it very easy to follow. I'm hoping to carry on for another 8 days.

I will keep updating my loss on the attack stage.

 

[Mrs S 08]

well done, i started yesterday and have lost 2.5lb when i weighed myself this morning, keep up the good work x

 

[willbefabulousat26]

Still finding it very easy to follow. I'm hoping to carry on for another 8 days.

I will keep updating my loss on the attack stage.

10 days seems like a very long attack. Is that what the dr recommended on the website?

Well done on your fab loss so far

 

[Vixx]

I'd second Willbefabulous in saying that 10 days is far too long on attack. Your weight loss is unlikely to benefit and your digestive system won't thank you - your body needs vegetables. Very few people are recommended more than 5 or 6 days.

Go on the website and check how long he recommends - it will also give you an idea of how long your Dukan journey will take.