HellieCopter
Gold Member
I have just made this for my dinner and it's a great way to boost your superfree foods and if you're looking for a filling supper.
Free on either plan, using one or two HE-A if you choose.
Ingredients
1 aubergine
1 small courgette, diced
1 pepper, diced
Half an onion, diced
1 clove of garlic, finely chopped
Cherry tomatoes, halved
Seasoning
1 or 2 HE-A cheese of your choice - I used goats cheese (my fave!)
Method
Serves one or two depending on your appetite!
Could also be a nice side dish with some meat for a red day, or served with potato wedges or syn free chips on a green day.
Free on either plan, using one or two HE-A if you choose.
Ingredients
1 aubergine
1 small courgette, diced
1 pepper, diced
Half an onion, diced
1 clove of garlic, finely chopped
Cherry tomatoes, halved
Seasoning
1 or 2 HE-A cheese of your choice - I used goats cheese (my fave!)
Method
- Slice the aubergine in half, sprinkle with salt and leave for 30 mins. Rinse and blot with kitchen roll.
- Preheat the oven to 200. Spray with frylight and bake for 30-40mins til the flesh is soft.
- Gently fry the onion, garlic, courgette and peppers in frylight.
- Scoop out the aubergine flesh, leaving enough in the shells to keep their shape - mix with the cooked vegetables and season well. Use whatever herbs and spices are to your taste.
- Pop the filling back in the aubergine shells and top with the cherry tomatoes and slices of cheese.
- Return to the oven for 15-20 minutes, until the tomatoes are cooked and the cheese nicely browned.
Serves one or two depending on your appetite!
Could also be a nice side dish with some meat for a red day, or served with potato wedges or syn free chips on a green day.
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