Audio Books help me lose weight

Discussion in 'Slimming World' started by The Maid, 9 June 2009 Social URL.

  1. The Maid

    The Maid Full Member

    Posts:
    94
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    Goal Weight:
    10st3lb
    Diet:
    Slimming World - Extra Easy
    I have recently started listening to audio books to make myself do something else instead of snacking. I listen whilst doing the mundane tasks around the house such as washing up, ironing, sorting socks etc. and now I'm thinking less about food (because I was bored before whilst doing the mundane tasks) and getting alot more done. It's a win-win solution, I'm really pleased with myself. My current "obsession" is the BBC Paul Temple series from way back - crime novels - which I borrow from my local library.

    If snacking is your problem, why not give it a try? Does anyone enjoy audiobooks, if so let me know your favourites.
     
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