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Aunt Bessies Special Vegetable Mash

Discussion in 'Syn Values' started by NotsofattyPatty, 17 April 2014 Social URL.

  1. NotsofattyPatty

    NotsofattyPatty Gold Member

    Start Weight:
    14st7lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st13lb(27.09%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Does anyone know the Syn value for this please?

    The ingredients are: Celeriac (44%),
    Potato ( 30%),
    Leeks (10%),
    Cheddar Cheese Powder (MILK) (8%),
    Water,
    Butter (MILK),
    Mustard (1%),
    Salt,
    White Pepper.
    The nutritional values are:
    [TABLE]
    [TR="class: top"]
    [TD]Typical values
    [/TD]
    [TD][/TD]
    [TD="width: 90"]per 100g
    [/TD]
    [TD="width: 90"][/TD]
    [/TR]
    [TR="class: dark"]
    [TD="class: first"]Energy
    [/TD]
    [TD]kj
    [/TD]
    [TD]385
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD="class: first"][/TD]
    [TD]kcal
    [/TD]
    [TD]93
    [/TD]
    [TD][/TD]
    [/TR]
    [TR="class: dark"]
    [TD="class: first"]Protein
    [/TD]
    [TD]g
    [/TD]
    [TD]3.6
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Carbohydrates
    [/TD]
    [TD]g
    [/TD]
    [TD]5.4
    [/TD]
    [TD][/TD]
    [/TR]
    [TR="class: dark"]
    [TD="class: first indent"]of which sugars
    [/TD]
    [TD]g
    [/TD]
    [TD]1.0
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Fats
    [/TD]
    [TD]g
    [/TD]
    [TD]5.6
    [/TD]
    [TD][/TD]
    [/TR]
    [TR="class: dark"]
    [TD="class: first indent"]of which Saturates
    [/TD]
    [TD]g
    [/TD]
    [TD]3.4
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Fibre
    [/TD]
    [TD]g
    [/TD]
    [TD]3.1
    [/TD]
    [TD][/TD]
    [/TR]
    [TR="class: dark"]
    [TD="class: first"]Salt


    [/TD]
    [TD]g
    [/TD]
    [TD]0.57


    [/TD]
    [/TR]
    [/TABLE]

    Thank you!
     
    Last edited: 17 April 2014
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  3. Minimunchkins

    Minimunchkins Gold Member

    Badges:
    Maintainer
    Diet:
    Slimming World
    That's coming out as 3.5 syns / 100g on EE & Green (using Celeriac as the free food allowance).
     
  4. NotsofattyPatty

    NotsofattyPatty Gold Member

    Start Weight:
    14st7lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st13lb(27.09%)
    Badges:
    Maintainer
    Diet:
    Slimming World
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