1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Aunt Bessies Special Vegetable Mash

Discussion in 'Syn Values' started by NotsofattyPatty, 17 April 2014 Social URL.

  1. NotsofattyPatty

    NotsofattyPatty Gold Member

    Does anyone know the Syn value for this please?

    The ingredients are: Celeriac (44%),
    Potato ( 30%),
    Leeks (10%),
    Cheddar Cheese Powder (MILK) (8%),
    Water,
    Butter (MILK),
    Mustard (1%),
    Salt,
    White Pepper.
    The nutritional values are:
    [TABLE]
    [TR="class: top"]
    [TD]Typical values
    [/TD]
    [TD][/TD]
    [TD="width: 90"]per 100g
    [/TD]
    [TD="width: 90"][/TD]
    [/TR]
    [TR="class: dark"]
    [TD="class: first"]Energy
    [/TD]
    [TD]kj
    [/TD]
    [TD]385
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD="class: first"][/TD]
    [TD]kcal
    [/TD]
    [TD]93
    [/TD]
    [TD][/TD]
    [/TR]
    [TR="class: dark"]
    [TD="class: first"]Protein
    [/TD]
    [TD]g
    [/TD]
    [TD]3.6
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Carbohydrates
    [/TD]
    [TD]g
    [/TD]
    [TD]5.4
    [/TD]
    [TD][/TD]
    [/TR]
    [TR="class: dark"]
    [TD="class: first indent"]of which sugars
    [/TD]
    [TD]g
    [/TD]
    [TD]1.0
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Fats
    [/TD]
    [TD]g
    [/TD]
    [TD]5.6
    [/TD]
    [TD][/TD]
    [/TR]
    [TR="class: dark"]
    [TD="class: first indent"]of which Saturates
    [/TD]
    [TD]g
    [/TD]
    [TD]3.4
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Fibre
    [/TD]
    [TD]g
    [/TD]
    [TD]3.1
    [/TD]
    [TD][/TD]
    [/TR]
    [TR="class: dark"]
    [TD="class: first"]Salt


    [/TD]
    [TD]g
    [/TD]
    [TD]0.57


    [/TD]
    [/TR]
    [/TABLE]

    Thank you!
     
    Last edited: 17 April 2014
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Minimunchkins

    Minimunchkins Gold Member

    That's coming out as 3.5 syns / 100g on EE & Green (using Celeriac as the free food allowance).
     
  4. NotsofattyPatty

    NotsofattyPatty Gold Member

Loading...

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.