Auntie Me.... food diary for Me

Discussion in 'Slimming World - Food Diaries' started by Auntie Me, 1 August 2010 Social URL.

  1. Auntie Me

    Auntie Me Member

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    Start Weight:
    15st10lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3lb(7.73%)
    Diet:
    Slimming World
    To help me along the way I think I need to write everything that passes my lips for all to see..... so here goes! :wave_cry:(wish me luck!!) :eek: :eek:

    Sunday 01.08 (Red)

    B- 28g All Bran (half HexB) Banana, ss milk (half HexA)

    S - Nectarine

    L - SW Quiche with corned Beef (3 syns + cheese HexA), Brown Sauce (1 syn),Yogurt

    S - Alpen Light (half HexB) Melon

    D - Chicken caesar salad, Dressing (2 syns) Olives (1 syn) parmesan cheese (1.5 syns) plus loads of salad veg, Pkt Ryvita minis (HexB)

    Syns - 8.5/70 (61.5 remaining)

    HexA - 1 x ss milk (breakfast + tea/coffee thoughout the day) 1 x LF cheese.

    HexB - 28g All Bran, Alpen light, ryvita minis
     
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  3. Auntie Me

    Auntie Me Member

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    Start Weight:
    15st10lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3lb(7.73%)
    Diet:
    Slimming World
    Monday 02.08 (Green)

    First day back at work after my op :eek:

    B - Banana, 2 alpen lights (HexB)

    S - none... didn't have time!!

    L - SW quiche (HexA for cheese), beans + fruit

    S - Ryvita minis (HexB)

    D - Quorn cottage pie (4.5 syns), lots of veg, butter bud (0.5 sins), fruit & yog.

    HexA- cheese, milk throughout the day
    HexB - 2 Alpen lights, Ryvita minis

    Syns - 5 (56.5 remaining)

    Not enough to eat today... need to make time to eat at regular intervals!!
    Might have some more Syns later... :) if I don't nod off first!
     
  4. donnajt

    donnajt Addicted to Minimins!

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    Oh your chicken caesar salad has me drooling, good luck for your first WI, I don't do the red plan but looks good to me, donna x
     
  5. Auntie Me

    Auntie Me Member

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    Start Weight:
    15st10lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3lb(7.73%)
    Diet:
    Slimming World
    many thanks Donnajt.... been at it a few weeks now so not my 1st weigh in but need a good few loses before my hols!

    by the way the caesar was lush!!
     
  6. Auntie Me

    Auntie Me Member

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    Start Weight:
    15st10lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3lb(7.73%)
    Diet:
    Slimming World
    Took a SP this morning (I know I shouldn't!! :cry:) but... things look to be going in the right direction! :D:D

    Hols on the 29th Aug so need to be 'full on' till then! :cool:

    Tuesday 03.08 (Green)

    B- Banana, 2 Alpen light(HexB)

    S - Melon, Grapes

    L - 3 WW brown danish with egg mayo (0.5 syns), Quavers (5 syns), yogurt

    S - Nectarine

    D - Pasta, homemade tom sauce (free), roasted veg, parmesan cheese (1.5 syns), salad, dressing (0.5 syns)

    Syns - 7.5

    HexA - 2 x ss milk tea/coffee thoughout the day

    HexB - 2 Alpen light, 3 ww brown danish

     
  7. donnajt

    donnajt Addicted to Minimins!

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    Start Weight:
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    16st10lb
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    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    Rosie - dump question what's an "sp"?
     
  8. Auntie Me

    Auntie Me Member

    Posts:
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    Start Weight:
    15st10lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3lb(7.73%)
    Diet:
    Slimming World
    lol.. :D a SP is a 'Sneaky Peek' at the scales!... I'm a daily weigher, always have been, but rather than discourage me when my weight fluctuates through the week, it encourages me to try harder!
    Everyone's different!!
     
  9. Auntie Me

    Auntie Me Member

    Posts:
    31
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    Start Weight:
    15st10lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3lb(7.73%)
    Diet:
    Slimming World
    :sigh: Feel really bloated (TOTM), who'd be a woman eh!!

    Wednesday 04.08 (Green)

    B - Banana, 2 Alpen lights


    S - none


    L - Pasta, tom sauce (free), parmesan cheese (3 syns) roast veg, melon

    S - none!!


    D - SW chips, Quorn peppered steak slice, salad, dressing (2 syns), yogurt


    HexA - 1x skimmed milk throughout the day, 1x skinny latte (250ml)
    HexB - Alpen lights (only 1 B today?!)


    Syns - 5

    still don't think i'm eating enough... struggling to use my syns this week!!
     
  10. Auntie Me

    Auntie Me Member

    Posts:
    31
    Likes Received:
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    Start Weight:
    15st10lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3lb(7.73%)
    Diet:
    Slimming World
    Thursday 05.08 (EE)

    B - Banana, Alpen light


    S - apple


    L - Beef, salad, dressing (0.5 syns) + Nectarine


    S - 1 bounty sweet (from box of celebrations, 2 syns??) + Skinny latte (6 syns)


    D - Joes sausages, SW chips, 1/3 veg + yogurt


    HexA - 1 x milk for tea & coffee
    HexB - 1 Alpen light (half HexB)


    Syns - 8.5
     
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