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Auzelia's Food Diary

Discussion in 'Slimming World - Food Diaries' started by Auzelia, 19 February 2011 Social URL.

  1. Auzelia

    Auzelia Full Member

    Posts:
    144
    Likes Received:
    0
    Start Weight:
    15st3.5lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3.5lb(1.64%)
    Diet:
    Slimming World
    Friday 18th February 2011

    HexA:
    HexB: Mince Pie HiFi Bar

    Breakfast:
    Lunch: 2 medium Jacket Potatoes, Beans, Side Salad with Tomotoes.
    Dinner: Iceland Chicken Fillets in Gravy (free), Mr Mash, Beans.

    Snacks: Small Jar of Mussels, 2 x Shape Fat Free Strawberry Yoghurt, 1 apple, 1 banana

    Drinks: 500ml raspberry and cranberry sugar free water, 500ml pepsi max, 330ml diet coke

    Syns: 0

    What can I do to improve?
    Eat more fruit / veg. Drink more fluids especially water. Eat more syns (syns are being kept for a night out tomorrow.
    Use my HexA.
     
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  3. Auzelia

    Auzelia Full Member

    Posts:
    144
    Likes Received:
    0
    Start Weight:
    15st3.5lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3.5lb(1.64%)
    Diet:
    Slimming World
    Saturday 19th February 2011

    HexA:
    HexB: Asda Wholemeal Pitta

    Breakfast:
    Lunch: Asda Pitta with 3 bits of bacon fat trimmed and 2 egg scrambled egg with water.
    Dinner: Chicken and rice dish with peas, carrots, leeks and garlic

    Snacks: 1 x Shape Fat Free Strawberry Yoghurt, 2 bananas, punnet of blackberries, strawberries and blueberries.

    Drinks: 330ml diet coke

    Syns: 0

    What can I do to improve?
    Need to drink MORE!
    More veg
     
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