Friday 18th February 2011
HexA:
HexB: Mince Pie HiFi Bar
Breakfast:
Lunch: 2 medium Jacket Potatoes, Beans, Side Salad with Tomotoes.
Dinner: Iceland Chicken Fillets in Gravy (free), Mr Mash, Beans.
Snacks: Small Jar of Mussels, 2 x Shape Fat Free Strawberry Yoghurt, 1 apple, 1 banana
Drinks: 500ml raspberry and cranberry sugar free water, 500ml pepsi max, 330ml diet coke
Syns: 0
What can I do to improve?
Eat more fruit / veg. Drink more fluids especially water. Eat more syns (syns are being kept for a night out tomorrow.
Use my HexA.
HexA:
HexB: Mince Pie HiFi Bar
Breakfast:
Lunch: 2 medium Jacket Potatoes, Beans, Side Salad with Tomotoes.
Dinner: Iceland Chicken Fillets in Gravy (free), Mr Mash, Beans.
Snacks: Small Jar of Mussels, 2 x Shape Fat Free Strawberry Yoghurt, 1 apple, 1 banana
Drinks: 500ml raspberry and cranberry sugar free water, 500ml pepsi max, 330ml diet coke
Syns: 0
What can I do to improve?
Eat more fruit / veg. Drink more fluids especially water. Eat more syns (syns are being kept for a night out tomorrow.
Use my HexA.