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Auzelia's Food Diary

S: 15st3.5lb C: 15st0lb G: 10st10lb BMI: 32.9 Loss: 0st3.5lb(1.64%)
#1
Friday 18th February 2011

HexA:
HexB: Mince Pie HiFi Bar

Breakfast:
Lunch: 2 medium Jacket Potatoes, Beans, Side Salad with Tomotoes.
Dinner: Iceland Chicken Fillets in Gravy (free), Mr Mash, Beans.

Snacks: Small Jar of Mussels, 2 x Shape Fat Free Strawberry Yoghurt, 1 apple, 1 banana

Drinks: 500ml raspberry and cranberry sugar free water, 500ml pepsi max, 330ml diet coke

Syns: 0

What can I do to improve?
Eat more fruit / veg. Drink more fluids especially water. Eat more syns (syns are being kept for a night out tomorrow.
Use my HexA.
 
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S: 15st3.5lb C: 15st0lb G: 10st10lb BMI: 32.9 Loss: 0st3.5lb(1.64%)
#2
Saturday 19th February 2011

HexA:
HexB: Asda Wholemeal Pitta

Breakfast:
Lunch: Asda Pitta with 3 bits of bacon fat trimmed and 2 egg scrambled egg with water.
Dinner: Chicken and rice dish with peas, carrots, leeks and garlic

Snacks: 1 x Shape Fat Free Strawberry Yoghurt, 2 bananas, punnet of blackberries, strawberries and blueberries.

Drinks: 330ml diet coke

Syns: 0

What can I do to improve?
Need to drink MORE!
More veg
 


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