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Average losses on 790?

jacsprat

Silver Member
#3
Hi Louise
CD has changed a bit and 790 is now 810(bit more milk allowed). There is also SS+ which is 4 packs plus 200ml milk or 3 packs plus 200kcals of food.

As far as I know the losses are very similar to ss. Maybe a pound or two less a month. I am trying to ss but I do have the occasional SS+ or 810 day if I am struggling.

Hope this helps

Jac
 

LucyLou

Silver Member
#4
Great thank you! I didnt know it had changed! I have sent my local CDC an email to get more info......still deciding!
 

Scottishmum

Cambridge Consultant
#5
I'm doing 810 plan. On my first week (which was actually W8 packs but same thing really) I lost 9lbs, 2 week 3lbs, last week 2lbs (but I couldn't stay away from the cheese), this week its looking to only be about another 2lbs loss, but we'll see on Monday.

I have to say I am finding it soooooooo much easier than being on packs alone but don't know if I'm happy enough that I may only lose 2lbs a week, especially since I've not cheated this week. May just be a wee stall though and it will pick up, so I'll keep going.

Good luck, I've definitely found it makes a huge difference having the meal at night, you can keep going through the day much easier.

C xxx
 
#6
Hi,
My average losses are just over 3lbs a week. That was last time round anyway.We'll see about this time soon enough. I don't use the milk allowance though.

Good Luck

Tx
 


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