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Average weight loss on 1000


I WILL be thin!!


Wants to be slim :)
Hi Sharon,

If you have just stepped up then you will be unlikely to see a loss. Don't forget this is the first introduction of 'proper' carbohydrate so your glycogen store will begin to build up again - this could result in a slight increase in water weight. So, you may even see a gain on the scales next week if not a STS. Still, once your body has stabilised on this plan, scientifically you will see some losses.

I hope this helps x

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