Neaady
Full Member
lads, what is the average weight loss you all have been having on the maintenance programme??
im in week 6 of the TFR programme and to date i have lost 1 stone 11lbs, but i dont feel good in the downstairs department, plus i feel weak most of the time and have low blood pressure since i've started so im really thinking of coming off the TFT and going onto the maintenance programme - i know the weight will be much slower coming off but i really dont want to give up! I'd really love to stay on the TFR but not unless these symptoms go away, feel rubbish! i'm hoping that by putting a bit of food back into my diet that it might actually help me....
im in week 6 of the TFR programme and to date i have lost 1 stone 11lbs, but i dont feel good in the downstairs department, plus i feel weak most of the time and have low blood pressure since i've started so im really thinking of coming off the TFT and going onto the maintenance programme - i know the weight will be much slower coming off but i really dont want to give up! I'd really love to stay on the TFR but not unless these symptoms go away, feel rubbish! i'm hoping that by putting a bit of food back into my diet that it might actually help me....
