I'm not sure that there is an 'average weight loss' it really depends on so many factors - the only thing guaranteed is if you follow the plan (red green or EE) to the letter you cannot fail to loose weight.
i think anything from 0.5 - 2lbs is 'normal' if you stick to plan.
Some people lose LOADS more, but that can be for a variety of reasons - they may have more to lose, so lose quicker, they might have gained the week before or only lost a small amount the week before. They may have been exercising all the week, they may have eaten a million speedy foods blah blah blah!
Dont be dissapointed in losing 0.5lbs - its a loss!!!! Well done xxx
That's not uncommon. Some people lose very little the first week and then lose quite a lot more in the second week. In my first week I lost 2lb and then lost 5lb in the following week. A woman who goes to our group lost 8lb in the first week, but stayed the same for weeks 2 and 3!
Yes did Cambridge for 5days ... Not for me at all!!! It was the worst 5 days of my life ... Finished Cambridge on the Sunday started SW on the Tuesday plus I'm due on tomorrow (sorry if to much information lol) so I thought that maybe that could have affected it... 0.5 Dissapointing non the less when you've stuck to somethin 100% lol xxx