Aviko Sweet Potato Fries syns

[Lindy_sw]

Hi,

Does anyone know the syn value for the Aviko Sweet Potato Fries on Ocado?

https://www.ocado.com/webshop/produ...11?from=offers&parentContainer=LOG_IN_TOP_OFF

Thanks.

 

[Grunka Lunka]

I can't find the brand on the SW website. It does say that general sweet potato fries are 2 syns per 100g. However, when I put the nutritional information for the above product into the syns calculator, it's saying it's 4.5 syns for 100g (or 5.5 syns per 125g serving). I had to select potato as the free food allowance as there isn't an option for sweet potato.

I'd go with the 4.5 syns per 100g to be on the safe side as there seems to be quite a bit of oil in the product.