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Awful AAMW

Well guys this week was aam week and it was terrible, every night I had more chicken than I was allowed and prob just a lil bit more veg, ive wanted to pick at everything, had a few pieces of cheese!!! And in general its been rubbish, I am getting weighed tonight really wanted to lose 4 pounds to make my lose to 2 stone but think ive ruined that!!!

I am looking forward to going back on ss but do u think i could of got knocked out of ketosis? Im scared I am going to be picking at chicken forever now!!!!!!!!!

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I can do this.
Hi bo-lady, i've just finished aam an i also picked at chicken...had an egg and mayo, i stayed in ketosis and lost 4lb so try not to worry. But u do know... the picking will have to stop for both of us. haha.

Mrs Roch

Silver Member
Good Luck Bo-Lady with your WI tonight.. try not to worry too much, I'm sure it will be fine.

Have you still drunk plenty of water as I'm convinced that's the key..

Let us know how you get on later..

No more nibbling..
Yeh I have tried to drink more water ive been having about 4.5 litres a day!

Fingers Crossed I will be fine, I am buying my wedding dress today that will be 2 sizes too small so I have motivation not to eat!!!!