awww iv been bad........

Discussion in 'Slimming World' started by xxchristiexx, 8 February 2009 Social URL.

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  1. xxchristiexx

    xxchristiexx Team Reem

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    hey everyone :)

    well thought i shud cum on and confess my syns :)8855:) to begin with been doin sw now for 4 weeks and have lost 6lb which im really happy with but yesterday i was havin such a shitty day and ate a steak baguette with onion rings and chips :sigh: and ate other bad things too:cry:then i was out last nite and im sooooooo ill today and have just devoured a bar of choccie but i feel soooo ill my head is just not into the plan today :break_diet:

    iv just told myself that i am goin to extra gud from 2mro (weigh in on thurs) and gona try not to have any syns, if i eat tons of free food do u think this will help?? anyone any other tips on how i cud prevent myself from puttin on?sumone had said eat super speed foods,which foods are superspeed?

    please help :confused:

    xxxx
     
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  3. Taz

    Taz Spam Hunter

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    Super speed foods are the ones with SS in a circle next to them in the book.

    I always have a day off after WI and it doesn't affect my losses as long as I get back on plan the next day. Try to stick to the free foods and HE's til Thursday
     
  4. niknaks

    niknaks Silver Member

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    Take a walk or do some gentle exercise a couple of times too- that will also help x
     
  5. xxchristiexx

    xxchristiexx Team Reem

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    aw thanks must look them up, i walk to work every mornin and i am goin a big walk 2mro nite (if the snow disappears) and goin to tae bo on tues too so hopefully il b ok :eek: you guys are great :) xx
     
  6. Fea

    Fea Full Member

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    I've been wicked this weekend! I had chicken madras and chips on Saturday, and today I had chicken select from maccy d's with chips and a bag of crisps. This is on top of approx 70 syns. Oh my word! lol
    Not worried though, as my head seems to be in a good place at the minute and I'm just gunna put the weekend behind me and continue.
     
  7. xxchristiexx

    xxchristiexx Team Reem

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    yep im the same, 2mros a new day as they say lol
     
  8. need2shrink

    need2shrink Full Member

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    ok i confess my sins, from thursday till sat i have eaten, chippy chips robbed off my hubby (not a full portion but u know) a cheese flip pizza, fries 2 boost bars a twirl and a mars ice cream. and i feel terrible.. had a red day today 5 syns out of my 20, used my HE so hoping i can redeem myself in time for thursday. i cant belive how easy i slipped back in to old ways cos i was shattered.. and how bad i used to eat... if anything its made me more determined!!
     
  9. jelly-belly!x

    jelly-belly!x Full Member

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    is it not 15 syns max ur allowed? thats what i hav always thought?? xx
     
  10. Taz

    Taz Spam Hunter

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    The bigger you are the more you can have
     
  11. karra

    karra Loser ;)

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    I've been bad too...wi wed, I was sooo good until last nite and I had 3 bags of crisps, a good whack at a 12 inch pizza and some chips :(
     
  12. Taz

    Taz Spam Hunter

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    If it's only one night then it's not so bad. Just get back on it today and be good until Wednesday
     
  13. clairex

    clairex Silver Member

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    ive been awful too, I had ribs from the chinese on friday night, a big sharesize bar of choc on saturday, and then someone bought us a big tin of quality street so been munching on them all weekend - then last night had a big sunday roast, with THREE yorkshire puds.
    oh man, i cant believe I let myself do it!!!!!!!!
    xxxxxxxxxxxxxxxxx
     
  14. Mrs V

    Mrs V Loves Life!

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    Right....all of you! Stop feeling sorry for yourself, its over and done with now! Just concentrate on moving forward, otherwise it will drag you down and you will get on that slippery slope of gaining.
    Come on!!! If I can do this plan then I am sure that you all can!!! Get back on track and plan what you are going to eat today and do NOT deviate!
    There...stern telling off over!!! Lol

    xxx
     
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  15. sealy27

    sealy27 Full Member

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    Morning Ladies

    Pleased I'm not the only one who wasn't too good at the weekend...I went out for a planned meal at a fish restaurant on Sat night. Had totally good intentions and already knew what i was going to eat, to stick within a red day...but got there and it all went to pot :eek:(...then went cinema after and had Ben n Jerrys Ice cream sundae and pick n mix....scales showing a 6lb gain y'day...blub blub...have been good the rest of the week...so hoping it was fluid retention (wishful thinking?! lol)...get weighed tomorrow...not looking forward to it ATALL! :eek:(

    hope everyone manages to keep up the damage limitation!

    x
     
  16. Taz

    Taz Spam Hunter

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    Well said, you can have an off day but you have to get right back on it the next day. Come on girls, you can do it!
     
  17. abigail09

    abigail09 Gold Member

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    i got to target last week, i used to have 'naughty' days all the time and jsut get straight back in, you jsut have to stay commited for yourself and you will get there in the end.
     
  18. Taz

    Taz Spam Hunter

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    Abi, I love your new picture!
     
  19. need2shrink

    need2shrink Full Member

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    i was over 21stone when i started so i have more syns then will be gradualy bringin them down
     
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