Bèchamel/white sauce??

[Estrella]

Does anyone have a recipe for this?


I was thinking fromag frais (sp?) and some laughing cow! But not sure if anyone had a nice recipe for it? I know people use yogurt but I have the sourness it has. I just love creamy fattening bechamel !!

Thanks

 

[Kefalonian at heart]

Hello,

I made a Be-Ro version and just added the syns for the flour and butter I used and took the milk from my HE A...there are some things I'd rather just take the hit for!

Good Luck

 

[Rochelle1]

I made a lasagne last week and used fromage frais, cottage cheese, 2 beaten egg yolks and 2 tbsps Parmesan (3 syns) it was nice. Not as creamy and runny as normal bechamel sauce but better than some other lasagne sauce recipes.

 

[Estrella]

Thanks girls. I used fromage frais and egg with some mustard. It was lovely but the egg sets it a bit too much. Maybe just use egg white next time x