Bachelors Super Noodles - Low Fat

Discussion in 'Syn Values' started by kellylisa, 29 May 2011 Social URL.

  1. kellylisa

    kellylisa Full Member

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    Hello guys, i'm new to this site and just started SW.
    I know that Bachelor's Super Noodles 'low fat' are Free on Green Days.

    My question is can i really eat as many as I want if I stick to Green Days? I find it unbelievable and feel guilty.

    Also, if i substitute the flavour sachet with a splash of Soy Sauce will this also mean they are free?

    Many Thanks.....nervous starter!

    Kelly x
     
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  3. Laura_carlburgess

    Laura_carlburgess Gold Member

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    Hey Kelly

    Welcome to SW ;-)

    To answer your first question yes they are syn free but you also need to make sure your having 1/3 of every meal super free... Ie superfree veggies or fruit.

    Secondly yes you can add soya sauce and it still be syn free...you could go crazy and have the flavour packet and soya sauce haha :)

    Hope this helps
    X
     
  4. Auburn

    Auburn x x x

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    I don't think you need to have 1/3 superfree if you're doing a red or green day, only on extra easy.
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Correct, it's only a recommendation.
    Yes the low fat supernoodles are free on green but you still shouldnt eat them to excess. Same with any food really.
     
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