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Back after break

S: 18st8lb C: 17st12lb G: 13st0lb BMI: 45.7 Loss: 0st10lb(3.85%)
Hi everyone i am back today after having 2wks off the diet, i have managed to lose 3lb in that time so i am happy enough with that because i did think i would gain back all that i lost. Anyway heres to a great day 1 for me and a great day whatever you are on for everyone :D:D
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S: 17st6lb C: 14st11lb G: 10st7lb BMI: 35.5 Loss: 2st9lb(15.16%)
Hi Naomi
Congratulations on the loss whilst off plan
I just wondered what you'd been having whilst not on CD
I go to Spain in 2 weeks time to visit my dad and although he eats healthily I'm worried I may gain weight whilst I'm there - I'd be so happy with a STS week
Any tips

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