Back... again - food diary

Discussion in 'Slimming World - Food Diaries' started by holiday-dieter, 19 June 2014.

  1. holiday-dieter

    holiday-dieter Well-Known Member

    Hi, after a few months away I'm skulking back no lighter than the last time I tried! Decided it's time to do it for good though and look at this as a healthy eating plan rather than a DIET.... Desperately want to look nice for my holiday and wedding abroad next year! So, here it goes... 100th food diary which I'll update everyday. I struggle with 1/3 super free as I'm super fussy but I always try and include some form of super free on my plate. It's a start in the right direction. Any tips/advice/scolding welcome. Need all the help I can get. :)
    Last edited: 22 June 2014
  2. holiday-dieter

    holiday-dieter Well-Known Member

    Week 1

    Day 1 - Thursday 19th June 2014

    Breakfast: Yoghurt, apple, grapes, strawberries
    Lunch: Scrambled egg on wholemeal toast (hexb)
    Dinner: Gammon, SW chips, mushrooms, onions

    Syns: Quavers (4.5 syns)

  3. michellem162

    michellem162 Well-Known Member

    Hi am doing the exact same just started today and made a food diary aswell fingers crossed lol x
  4. holiday-dieter

    holiday-dieter Well-Known Member

    Good luck!:) will have a nosy at your food diary if that's ok! x
  5. holiday-dieter

    holiday-dieter Well-Known Member

    Week 1: Day 2
    Friday 20th June 2014

    Breakfast: 2 slices wholemeal toast (hexb) with quark and cherry toms
    Lunch: SW Lasagne (hexa)
    Dinner: chicken and veg curry with boiled rice

    syns: space raiders (3.5 I believe?)
  6. michellem162

    michellem162 Well-Known Member

    Yes please do subscribe I need all the help and advice I can get lol x
  7. holiday-dieter

    holiday-dieter Well-Known Member

    Week 1: Day 3
    Saturday 21 June 2014

    Stuck to plan for two days. Know that isn't long, but it's the best I've done in a long time!! Today's menu so far....

    Breakfast: Bacon, mushroom and tomato sandwich (HEXB)
    Lunch: roast pork slices, mirco chips (3.5 syns) not the best but it was the best choice availabe!
    Dinner: Big mac in a bowl with SW chips (HEXA) + 2 syns for sauce

    Syns: quavers 4.5 syns
    sauce 2 syns
    micro chips 3.5
    total syns 10

    Lots of water and sugar free juice
    Last edited: 21 June 2014
  8. Target_Rose

    Target_Rose Well-Known Member

    Hi here to subscribe! If you struggle having super free have you tried red and green days? There's no greater motivation than getting married is there to lose weight. Where are you getting married? It's 6 weeks until mine in Greece and I've lost nearly 3 stone, started last August. X
  9. holiday-dieter

    holiday-dieter Well-Known Member

    Hey thanks for subscribe, will subscribe to yours too if that's okay as you've done fab well done! Will have a look at red and green days :) Not my wedding yet! I'm just a guest :)
  10. holiday-dieter

    holiday-dieter Well-Known Member

    Morning :) I'm starting the 30 day shred today which should be interesting... Looked at before and after pics on the internet, I'm expecting miracles for my holiday hehe :)

    Really enjoyed last nights dinner, Big Mac in a bowl, was yummy and probably better than the real thing

  11. Target_Rose

    Target_Rose Well-Known Member

    Oh no I feel stupid now haha you'll have to let us know how you get in with the 39 day shred I have it but don't seem to get last day 1! So lazy

    Big Mac in a bowl is gorgeous isn't it, it's one of my favourite x
  12. holiday-dieter

    holiday-dieter Well-Known Member

    Big Mac in a Bowl was so tasty will definitely have it again :) I'm just finishing off some work then going to do day 1 of 30 day shred!

    Day 4- Sunday 22nd June

    Breakfast - quark on toast (hexb) with cherry toms
    Lunch- gallo pronto mushroom risotto with extra onions mushrooms and peppers
    Dinner - Mac n cheese (hexa)
    Syns - quavers 4.5, Parmesan (1.5) clover (1.5

    7 syns so far
  13. Target_Rose

    Target_Rose Well-Known Member

    Food sounds lovely for today, is quark nice? what does it taste like? X
  14. holiday-dieter

    holiday-dieter Well-Known Member

    Quark is okay it doesn't really taste of anything but it's edible. And free! It's good for making
    Deserts :)
  15. holiday-dieter

    holiday-dieter Well-Known Member

    Day one of the shred done!! Wasn't too bad I'm shattered though shows how unfit I am. Mac n cheese for dinner then a nice hot bath :)

  16. Target_Rose

    Target_Rose Well-Known Member

    Might have to try some quark of it's free :) Mac and cheese looks lovely. X
  17. holiday-dieter

    holiday-dieter Well-Known Member

    Thanks was delish :) Just done 2nd day of 30 day shred and fear my legs won't work tomorrow!!

    Day 5, Monday 23rd June

    Breakfast: 2 400g toast (hexb) + 1 tbsp primula light (couldn't find syns for this....)
    Lunch: Left over mac and cheese (hexa)
    Dinner: chicken tikka (chicken, fat free yog and tikka powder), onions, peppers, sw chips, natural yoghurt dip with cucumber and garlic
    syns: primula (???) quavers (4.5)
  18. Target_Rose

    Target_Rose Well-Known Member

    Well done on the 30 day shred, hope your legs are working tomorrow!

    I've just looked primula light up on the app and it says 2 syns for 25g x
  19. holiday-dieter

    holiday-dieter Well-Known Member

    Ah thanks! Didn't think of doing that :)

    Chicken tikka for dinner was yum

  20. holiday-dieter

    holiday-dieter Well-Known Member

    Day 6, Tuesday 24th June

    My thighs are like lead... I can't even sit down because they hurt when I bend. Who said exercise is good for you!! Managed day 3 of the shred though!! Only 27 days to go :)
    First weigh in tomorrow, not sure how I've done, I've resisted stepping on my scales as it makes me obsessive.

    breakfast: turkey bacon and tomato sandwich (HEXB)
    lunch: jacket potato with beans and cheese (HEXA)
    dinner: spag bol
    syns: quavers 4.5

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