Back again to stay!!!

[babyfacemumma]

What can I say I have had at least 8 months off plan and feel nearly at square 1, when I first did the plan I weighed nearly 22 stone and got down to 15 stone, I am now at 20 stone again and have done nothing but eat bad food!
I am just off to see my cdc now and will be starting 810 plan tomorrow to finally shift this weight once and for all!!!

 

[babyfacemumma]

Weighed in yesterday at 19 stone 11lbs, starting on the 810 plan so will do 4 products and 1 pint of skimmed milk and plenty of water, been keeping busy today and as far away from the kitchen as I can get! Weigh in next Friday so here goes!!!

 

[Rachel :)]

Hi. Good luck. Hate these first few days, felt pants earlier! I'm on day 4.

Everytime my CDC texts me she says stay focused, seems to be working so far. I just remind myself of what I want and any bad thoughts seem to disappear.

Have a good day tomorrow.

 

[babyfacemumma]

Thanx Rachel, all Gd today and had just under 4ltr of water as was busy cleaning the house to keep me occupied! My cdc is great too I said I will text her every evening to let her know how I got on, I always get the motivational texts back!
Good luck to u too, should get easier once in ketosis!!! X

 

[babyfacemumma]

All going good still,need more water but think I am making up with it in coffee!!!

 

[Rachel :)]

Glad all is doing ok. I make up my water in drinking so much tea.

 

[Little Plum Duff]

Hi. Like you I had had a successful go with the VLCD (LL) and lost 7 stone in 2007 but I have put it all back on plus some! Wishing you luck and I hope you ad a fantastic first week! Stay strong.

 

[babyfacemumma]

My first week was a lousy 1/2lb, we had some bad news in the family and as always I went for food for comfort! Am starting again this week and back on plan for a better loss next week!!!

 

[Little Plum Duff]

I hope you managed to get back on and are doings jay after the bad news. Good luck!

 

[Little Plum Duff]

How are you doing?