Hello, I am returning to as having lost 2 stone a couple of years ago. My weight has remained very steady and I have taken up running. I am still overweight and would like to lose a bit to make the running easier. I weighed myself this morning and am 12.10. My first goal is 10% loss so 18lbs. I am all set to start tomorrow and have a sw chilli made. One step at a time is the best way forward for me. So I will plan my meals for the next few days and get started.