back and going to see what difference plenty of excersise will make this time.:)

Discussion in 'Exante - Total Solution 100%' started by jennymac, 22 September 2011 Social URL.

  1. jennymac

    jennymac Member

    ok, i started back on exante on monday. I had lost 7 stone last year the majority while on this diet. I have now put on 1 and a half stone.... I used to run alot and thats how i lost some weight before starting exante but i found the weight came off soo quickly and i spose i was just a lazy bum, i didnt run or do much at all last time. I thought this time it would be interesting to see if i give it my all, will i get better results....i am not crazy about the scales this time as i know i will build muscle again. I have started swimming and cross country running again, so two sessions a day. (nothing too strenuous as i know this is a vlcd) I just thought itd be good to share this, as it will be interesting to see what difference it makes this time.(the other thing i found last time was i had alot of flappy skin as i was not toned, this too id like to hopefully help through excersise) so i am just under 12 stone at the moment, i was 12 on monday morning so i will go from then and blog my weight on a monday and/or the changes in clothes as i think the muscle is a factor i have to consider. Is anyone else excersising this much? good luck everyone on your weightloss journeys!! this diet is great. jen :D
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page