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Back on board after relapse

#1
hi everyone! wish i could write some inspiring thoughts for once rather than being the one who keeps making silly mistakes. Well i've lost about 12lbs in 2 weeks but i gave in to a ham sarnie a few days ago and wel re started the whole long ketoisis thing, even though i didn't find it any easier when i was in ketosis duno why! Now i'm on the shakes again and feeling the hunger pangs really bad even though drinking lots of water and sometimes only have 2 shakes a day to compensate for my hicupp! you're all doing so brilliantly well and hope that i can join you all on your success soon x
 
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#3
Dont worry about the slip up just get back to it and keep on keeping on !!!! you will still lose something good luck with x
 

just_ang

fightin the fat !
#4
Hi Roxy you need to have all 3 shakes a day..otherwise you will not get all the vitamins and nutrients you need and will end up ill... Lipotrim is a controlled starvation diet so we must have these 3 packs a day...in terms of the 'cheat' i hope you have realized yourself that it was not worth it..the hunger will die down..water does defo help... i am on week 3 and for a few days drunk only 4 litres instead of my usual 5 or more and it made a huge difference, i was thinkin of food and having alot of hunger pangs.. so back to 5 litres of water... the key here is willpower .. all the food will still be there when you are finished..i hope you succeed this time .. willpower willpower xx Good luck
 
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Yummy Mummy in the making

TRYING to be patient!!
#5
hi everyone! wish i could write some inspiring thoughts for once rather than being the one who keeps making silly mistakes. Well i've lost about 12lbs in 2 weeks but i gave in to a ham sarnie a few days ago and wel re started the whole long ketoisis thing, even though i didn't find it any easier when i was in ketosis duno why! Now i'm on the shakes again and feeling the hunger pangs really bad even though drinking lots of water and sometimes only have 2 shakes a day to compensate for my hicupp! you're all doing so brilliantly well and hope that i can join you all on your success soon x
dont worry chuck, main thing is you're back on it again! i had a sh*t wkend and ate toast and butter on sat. major boo-boo and im sure my weigh in this wk will show that BUT hey ho! onwards and upwards!! you really do need to have the 3 shakes aday, not only because it gives you the right nutrients but if you have less than 3 the temptation to give in and eat will be greater. the hunger thing stays until quite a few wks in i think. you lost sooo much weight before this little slip up so keep with it!! you can do it :)
 

Eclipse

Gold Member
#6
less than 3 shakes a day will also put your body into starvation mode, and you won't lose so much weight, as your body will hold on to its reserves as it thinks it is under attack (if you see what i mean) and will shut everything down to its minimum to conserve energy, and thereby burn less calories. So in effect, you will not lose more for eating less shakes. Hope this helps x x x
 

nictastic

Says it as it is!!!
#7
hi everyone! wish i could write some inspiring thoughts for once rather than being the one who keeps making silly mistakes. Well i've lost about 12lbs in 2 weeks but i gave in to a ham sarnie a few days ago and wel re started the whole long ketoisis thing, even though i didn't find it any easier when i was in ketosis duno why! Now i'm on the shakes again and feeling the hunger pangs really bad even though drinking lots of water and sometimes only have 2 shakes a day to compensate for my hicupp! you're all doing so brilliantly well and hope that i can join you all on your success soon x
Hun...KEEP OUT OF THE KITCHEN AND KEEP THAT FOOD OUTTA YOUR MOUTH! :D You need to have all 3 shakes otherwise you WILL be hungry...every time i think of food i drink half a pint of ice cold water ...after this i couldnt bear to eat...maybe give it a shot..it also takes my water up to 5 - 6 litres a day by doing it this way and don't forget the more you wee the more fat you lose xxx
Good luck on your restart...treat this as your first time xxxxx

YOU CAN DO IT!!!!:D:D:D
 

nictastic

Says it as it is!!!
#8
dont worry chuck, main thing is you're back on it again! i had a sh*t wkend and ate toast and butter on sat. major boo-boo and im sure my weigh in this wk will show that BUT hey ho! onwards and upwards!! you really do need to have the 3 shakes aday, not only because it gives you the right nutrients but if you have less than 3 the temptation to give in and eat will be greater. the hunger thing stays until quite a few wks in i think. you lost sooo much weight before this little slip up so keep with it!! you can do it :)
:eek::eek::eek::eek::eek::eek: YUMMY:eek::eek::eek::eek:
I am shocked Ruler over the knuckles for you my girl LOL!!! don't do it again!!!
i am sure it wont have too much effect (maybe 1lb or 2lb)But its sooo not worth it!!!!
Are you back in keotosis yet?
 

Yummy Mummy in the making

TRYING to be patient!!
#9
:eek::eek::eek::eek::eek::eek: YUMMY:eek::eek::eek::eek:
I am shocked Ruler over the knuckles for you my girl LOL!!! don't do it again!!!
i am sure it wont have too much effect (maybe 1lb or 2lb)But its sooo not worth it!!!!
Are you back in keotosis yet?
i know :( bad bad me! no not yet, can feel it comin on tho cos my mouth is smellier than a smelly thing lol felt like poo after eating and have so learnt my lesson...sorrrrrry mummy nic hehe how are you feelin now? xx
 

nictastic

Says it as it is!!!
#10
Hope you are feeling better now hun xxxx

Next time you feel like you are going to eat hun...post and drink lsts of water!!!!!!
Not bad hunni...in fact i am quiet i enjoying my self this week... Had a visit today from a lad i knocked back 3 times in school 9 i was 13lol) and omg did i have butterflies in the belly and then i get home to another message on FB from someone i have fancied for yrs OMG!!!! Wooo hooo bring it on
 
#11
Hope you are feeling better now hun xxxx

Next time you feel like you are going to eat hun...post and drink lsts of water!!!!!!
Not bad hunni...in fact i am quiet i enjoying my self this week... Had a visit today from a lad i knocked back 3 times in school 9 i was 13lol) and omg did i have butterflies in the belly and then i get home to another message on FB from someone i have fancied for yrs OMG!!!! Wooo hooo bring it on
ooooo go get em pussycat purrrrrrrrr ;) best way isnt it, play the game and keep them all trailin behind you! yeh i was gonna come on here and post but i know sometimes the last thing people wanna read is another 'i feel like eating' post...i know it pisses me off and diheartens me reading them all the time!! and then when people say, guess wat ive lost 6lbs but i ate....blah blah GRRRRRR i could commit murder lol! xx
 

nictastic

Says it as it is!!!
#12
LMAO hehe i feel i have to agree with that hunni..... You could always txt or pm me my number if on my fb profile xxx i would have felt happy to giv eyou a good talking too...specially the mood i was in this weekend....i think i would have scared into not eating lol
 
#13
LMAO hehe i feel i have to agree with that hunni..... You could always txt or pm me my number if on my fb profile xxx i would have felt happy to giv eyou a good talking too...specially the mood i was in this weekend....i think i would have scared into not eating lol
hehehe thanks lovie...i think...:eek:....hehehe like wise whenever you need a chat im on fb pretty much all the time :D xx ill pm you my mob number too xx
 

nictastic

Says it as it is!!!
#14
OOO Forgot to ask ...how's mr coffee going?
 
#15
he likes to have girls chasing him i think...not my kinda thing...so ive deleted him! ;) hes got my number if he wants to talk to me! NEXT!! hehe xx
 

nictastic

Says it as it is!!!
#16
Good on ya girl...did the same with mr ex ....just have my old school crushes to play with now lmao
 

louizekj

Silver Member
#17
Wellll check you two out with all the men! Fancy throwing some my way please?! lol xx
 

nictastic

Says it as it is!!!
#18
Oh no hunni lol i have wiated to have a choice lol you can have my ex lol...how did the exams go ?
 

louizekj

Silver Member
#19
Haha thanks nic, chuck me the ones you've used and abused ;) Exam went brilliantly thanks hun! Really gave me the boost i needed! My job is really difficult sometimes and having these to do hasn't helped! But i'm back to my normal self now after you telling me off last night :) xx
 
#20
hi yummy mummy, so glad that i'm not the only one here. Thanks for ur support hun it really helps. I mean i just find the shakes so boring and the smell of food is just enough to set me off, but guna distract myself as best i can for as long as i can. As for the rest of u inspirational ladies, thanks for ur tips... nic so proud of u hun that you've stuck it thru and at your goal weight.. fancy swapping? hehe
ang- can't bear the thought of drinking more than 2 litres. hate the taste of water- weird huh? but thanks for the tip hunni xxx
 


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