Back on LT TFR AGAIN!
Right I'm back on Lt again. Did it for 5 weeks successfully but I didn't really want to finish cos I wanted to lose another 7 pounds (plus pressure from others saying I should come off it), so I thought I could lose it on refeed but I didn't refeed properly (was eating rubbish instead of a proper meal) and as a result I'm not happy with myself now.
So I got my shakes and I'm ready AGAIN!
Has anyone done this....come off, done refeed, and then gone back on LT? How was it?
Right I'm back on Lt again. Did it for 5 weeks successfully but I didn't really want to finish cos I wanted to lose another 7 pounds (plus pressure from others saying I should come off it), so I thought I could lose it on refeed but I didn't refeed properly (was eating rubbish instead of a proper meal) and as a result I'm not happy with myself now.
So I got my shakes and I'm ready AGAIN!
Has anyone done this....come off, done refeed, and then gone back on LT? How was it?