Well thats me had a few days off plan due to sons 18th birthday and a night out last night. Have to say food wise last night I had a couple of bits of chicken and a dessert spoon of rice, since it was Indian food which I am not a lover for. Glad it was a buffet where you could go up and choose what you was eating. Had a few drinks too and have a banging headache this morning. Back on plan today though. Will weigh myself in a wee while to see what damage has been done so far then onwards and upwards to shift the flabby nearly 40 tummy. Going back onto 4 packs a day again to get rid of the food wanting since I have eaten food the last few days.