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back on the wagon...ss+ and bamboo shoots

hi guys hope everyone is feeling positive today - im back from my travels, 8 bloody pounds back on but right back on the wagon!

so its day 2 and im in ketosis already, which is great - last night i made stirfry and had a tin of bamboo shoots with my chicken as a 120g (drained) tin has 12 cals and 0.2 fat and 0.8g carb...but realised theyre not in the book..

does anyone know if they've been ommited by mistake like our great low carb friend the mushroom?
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