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Back on the Wagon

Lucky7

Gold Member
#2
I've been getting a bit complacent as well, and found it hard to get back on track properly after a weekend away last month (I don't weigh, but don't think I've put much / any on - but that can't last no matter how much exercise I do!!)

Anyway - off to Spain in about a month, and started at a nice local Special School where I'll be now 'til the summer holidays, so no more excuses. I have routine, I have time and I have motivation. Now I just need to get on with it.

I have stuck to it Properly (note the capital P) today and am going to do a food diary again too.
 

*honey

Silver Member
#3
Day 2 almost complete and so far so good. Now i have got my head back in to following plan, im ok.
Have a wedding in 5 weeks, and the dress i bought was bought at my target weight, and a few pounds over is too big for said dress!!! so good motivation!
 

Lucky7

Gold Member
#4
I'm kind of okay - just couldn't find the syn value for Patak jalfrezi paste to write it in my diary, so have gone for 5 syns for 1.5 tablespoons. I need my diary at the moment.
 

Kia-Ora

Gold Member
#5
Lucky7 said:
I'm kind of okay - just couldn't find the syn value for Patak jalfrezi paste to write it in my diary, so have gone for 5 syns for 1.5 tablespoons. I need my diary at the moment.
Don't think Its as high as that for jalfrezi but haven't got books either at the mo, soz!
 

Shrimpy

Gold Member
#6
Patak's, Jalfrezi Cooking Sauce, jar, 425g jar 20½ 20½ 20½
But the jalfrezi paste isn't online

Other jarred pastes range from 1.5syn -2syns for a tbsp.
An ambient pack "paste for two" ranges from 7.5-10

Does that help any?
 

Kia-Ora

Gold Member
#7
Shrimpy said:
Patak's, Jalfrezi Cooking Sauce, jar, 425g jar 20½ 20½ 20½
But the jalfrezi paste isn't online

Other jarred pastes range from 1.5syn -2syns for a tbsp.
An ambient pack "paste for two" ranges from 7.5-10

Does that help any?
Yeah I have a lot of the pastes too, prob don't use them as much as I thought I would!
 


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