Stacy
hi all!
Hi everyone, just thought id pop on and say hello and wish everyone a good week.
I had my 3rd weigh in on wed morning, in which i gained, and could have kicked myself but rather than let it get me really down which i would normally have done when on a diet, i just said ok i can do this!!
Id have been dissapointed if id been good, but honestly over last weekend between food and drink and then bingeing until weigh in on wed, i really was being over generous!
As soon as i saw the damage i knew id be back on track as i dont want to be going up and down and anyway those bingeing i had - didnt even enjoy them tbh! just ended up feeling sluggish, bloated and sick!
Back to tracking everything and lots of fruit, and havent even used weeklies since wed, so hope i have a loss when back on wed
Hope you are all good x
I had my 3rd weigh in on wed morning, in which i gained, and could have kicked myself but rather than let it get me really down which i would normally have done when on a diet, i just said ok i can do this!!
Id have been dissapointed if id been good, but honestly over last weekend between food and drink and then bingeing until weigh in on wed, i really was being over generous!
As soon as i saw the damage i knew id be back on track as i dont want to be going up and down and anyway those bingeing i had - didnt even enjoy them tbh! just ended up feeling sluggish, bloated and sick!
Back to tracking everything and lots of fruit, and havent even used weeklies since wed, so hope i have a loss when back on wed
Hope you are all good x
