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Back on track as of today .......need a buddy?

#1
i previously done a low carb diet, and lost a stone within 6weeks, and maintained for a further 3-4weeks, but then it all started to go wrong.........i give in one too many times to some "not so good" food, and my cravings started to come back.
I gained back 6lbs of my 14 lost, and i dont want to get into the rut i was before, so here goes my new start.

ive purchased an indoor bicycle to do at least 30mins a day exercise. i do have a gym membership, but i rarely go as i hate being seen looking sweaty and struggling to breathe etc. so i thought , why not do it at home , that way i dont feel self conscious, and i can watch tv while i work out etc.

in regards to food, i am cutting my calorie intake back to 1300 cals a day. i will be limiting my carbs to approx 75g a day. my main carb intake will be my breakfast, as i will need this to fuel me up for the day. i will then have some with my lunch and very little or none with my dinner.

Fingers crossed i will do it properley this time, and make a life change and not just a temporary diet.

ps. anybody want to buddy up???
 
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supergran

Going to do this......
#3
good luck and keep on peadling on a low carb sort of diet just keep a check on the sugar value in the carbs lost 4 pound last week had a blip put on a bit but now its came back off. keep on going x
 


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