i previously done a low carb diet, and lost a stone within 6weeks, and maintained for a further 3-4weeks, but then it all started to go wrong.........i give in one too many times to some "not so good" food, and my cravings started to come back. I gained back 6lbs of my 14 lost, and i dont want to get into the rut i was before, so here goes my new start. ive purchased an indoor bicycle to do at least 30mins a day exercise. i do have a gym membership, but i rarely go as i hate being seen looking sweaty and struggling to breathe etc. so i thought , why not do it at home , that way i dont feel self conscious, and i can watch tv while i work out etc. in regards to food, i am cutting my calorie intake back to 1300 cals a day. i will be limiting my carbs to approx 75g a day. my main carb intake will be my breakfast, as i will need this to fuel me up for the day. i will then have some with my lunch and very little or none with my dinner. Fingers crossed i will do it properley this time, and make a life change and not just a temporary diet. ps. anybody want to buddy up???