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Back On Track

SSusee

Full Member
S: 15st10lb C: 13st8lb G: 10st0lb BMI: 32.6 Loss: 2st2lb(13.64%)
#1
Hi All
I've finally got back on track to 100% TFR after being on a sort of a refeed for the month of December. I managed to only put on 5lbs, which I was happy enough with, even though I ate and drank all the worst things imaginable over the Christmas. I learned a lot more about myself and what my triggers are as well. I've made a few attempts to get through a full day on TFR again, and was worried I wouldn't be able to crack it- I found that bit quite tough. But having got day 1 out of the way, I feel much more positive now and in my stride. I'm looking forward to ketosis and the energy that comes with it!
Best wishes to everyone else returning from before Christmas and welcome all the new arrivals!
 
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pudge

addicted to minimins!!
S: 16st4lb C: 16st2lb G: 9st7lb BMI: 37.6 Loss: 0st2lb(0.88%)
#2
hey! welcome back! im restarting again now..in it for the long haul!! that 5lbs will be off in no time dont worry!! well done on getting back on board and good luck! xx
 

SSusee

Full Member
S: 15st10lb C: 13st8lb G: 10st0lb BMI: 32.6 Loss: 2st2lb(13.64%)
#3
Thanks Pudge. Is today your first day back or are you restarting tomorrow? My weigh in day is usually Tuesday, but I'll be restocking my shakes on Friday and weighing in, then weighing in again on Tuesday - as Tuesday is the best day for me. Good luck, will be watching to see how your going.
 

pudge

addicted to minimins!!
S: 16st4lb C: 16st2lb G: 9st7lb BMI: 37.6 Loss: 0st2lb(0.88%)
#4
no this is day four for me..so far so good!! :D keeping my fingers crossed for a smooth journey, but sure theres bound to be some bumps along the way!!...good luck for your restart and keep busy! xx
 

SandraB

Gold Member
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
#5
Welcome back Suse and good luck x
 

SSusee

Full Member
S: 15st10lb C: 13st8lb G: 10st0lb BMI: 32.6 Loss: 2st2lb(13.64%)
#6
Hi Sandra
Thanks for the good luck wishes, as you well know, I'm going to need them! Saw on your maintenance diary how well you've been doing with your recovery - fantastic! And you'll be in your jeans in no time when your scar heals. Just think of the summer - it's much closer than you think.
 

pudge

addicted to minimins!!
S: 16st4lb C: 16st2lb G: 9st7lb BMI: 37.6 Loss: 0st2lb(0.88%)
#7
it is sooo much closer than we thinK.....****mini freak out***** :D
 

SandraB

Gold Member
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
#8
Hi Sandra
Thanks for the good luck wishes, as you well know, I'm going to need them! Saw on your maintenance diary how well you've been doing with your recovery - fantastic! And you'll be in your jeans in no time when your scar heals. Just think of the summer - it's much closer than you think.
Thx Suse.......already been trying little dresses on for the summer! Size 12, fitted, tiny straps and actually above the knee:D:D some I haven't even worn cos I got them pre-season and my weight used to fluctuate a bit.....ok sometimes a lot!
 


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