Back pain??

[Gail1981]

Hi everyone,
Ive nearly finished foundation and have lost 3 stone 9lb I'm 5lb below my target weight and a size 8/10

I've been getting a pain in the left side of my back for a few days, Ive been exercising and doing sit ups for a few weeks now and I'm wandering if its anything to do with that?

has anyone else had this problem?

 

[PurpleButterfly]

Bit hard to say cos back pain can be for many reasons. Might be worth going to an osteopath or doctor or something to get it checked out?

 

[Huseyin]

Sounds like you have over done your situps, they are the easiest way to injury your back, most people actually apply the wrong technique and damage the little muscles around the spine, that is what this sounds like. Nothing to worry about

 

[thin_inside]

Well done on your fantastic weight loss! The pain in your side does sound like you have pulled a muscle or two while exercising. Might be a good idea to get it checked out by an osteopath or physio who can help also you in getting the exercises right.