Back pain??

Discussion in 'Lighter Life Forum' started by Gail1981, 24 January 2009 Social URL.

  1. Gail1981

    Gail1981 Member

    Posts:
    15
    Likes Received:
    0
    Hi everyone,
    Ive nearly finished foundation and have lost 3 stone 9lb I'm 5lb below my target weight and a size 8/10 :)

    I've been getting a pain in the left side of my back for a few days, Ive been exercising and doing sit ups for a few weeks now and I'm wandering if its anything to do with that?

    has anyone else had this problem?:confused:
     
  2. Avatar

    MiniMins.com Matched Content

  3. PurpleButterfly

    PurpleButterfly 16lb to go!

    Posts:
    1,290
    Likes Received:
    53
    Start Weight:
    16st2lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st10lb
    Lost(%):
    2st5lb(14.6%)
    Diet:
    Calorie counting plain and simple :)
    Bit hard to say cos back pain can be for many reasons. Might be worth going to an osteopath or doctor or something to get it checked out?
     
  4. Huseyin

    Huseyin Silver Member

    Posts:
    964
    Likes Received:
    31
    Start Weight:
    17st2.8lb
    Current Weight:
    17st2.8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lighter Life
    Sounds like you have over done your situps, they are the easiest way to injury your back, most people actually apply the wrong technique and damage the little muscles around the spine, that is what this sounds like. Nothing to worry about :)
     
  5. thin_inside

    thin_inside I Can Do This!

    Posts:
    1,334
    Likes Received:
    25
    Start Weight:
    18st12lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st6lb
    Lost(%):
    6st3lb(32.95%)
    Diet:
    LighterLife
    Well done on your fantastic weight loss! The pain in your side does sound like you have pulled a muscle or two while exercising. Might be a good idea to get it checked out by an osteopath or physio who can help also you in getting the exercises right.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...