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Hiya
Joined up hoping that the community in here may keep me company on my journey.
Ive Spent much of my life finding curves and then loosing them again.
Reasons are usually a crisis of some sort or feelings of Rejection, defeat or anger.

So i've realised recently that to have any chance at breaking this cycle I need to be stronger than ever and untill this life change becomes my normal then it stays at risk of collapse every day.

I'm using the same plans as I have before as they have always worked well and stayed off well untill I start to stuff my face with terrible processed Trash.
Admittedly it's very rice based but I mix up brown alot.
Also
No Bread
No Sugar
If I stay away from pre packed treated then i do ok.
I'm aiming for 2lb a week
Only 15lb to go and I'll be counting with mch enthusiasm every Friday!
I'm off now to check out the before and afters such motivating pictures :)
 
Hellooooo! :) I am new too but I just wanted to wish you luck! Sounds lke you have your head screwed on! I am joining WW from the 1st October after being referred by the doctor. I am actually excited to join a group as I feel I need to "check in" and also I like the idea of getting support there too!

Have a fab day and you can do it! xx
 
Hi :)
 
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