After doing SW for a while and not doing too well have returned to CC and joined Rosemary Conley yesterday. Put a stone back on over the last few months and decided it must stop now before it gets any more and so found a local club and went along yesterday. I lost over 5 stone a few years ago Cal counting so decided to go back to my roots - I know I was eating too much on SW not matter what they say about eating as much free food as you like, it did just not work for me so here I am hoping to lose it the way I know better. Food for Tuesday 18th MARCH 2014 - by the way I am Veggie. Breakfast - 35gms porridge - fruit and seeds - blended in Vitamix to make a smoothie type breakfast - 266 cals Lunch - Quinoa and Chickpeas with dressing and salad - 366cals Snack - 2 Lidl Ryvita type biscuits with Philly cheese - 100 cals Apple - 100 cals Dinner - Lentil "mince" with veg 155 150gms potatoes 131 Asparagus 16 - Brussells 42 - Cauliflower 25 - 83 Total 369 Cadburys Highlight 40 Daily Total 1201 R. Conley class - 45 mins exercise Aqua Class 45 mins 10,084 Steps.