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Back to good old TFR!

trimlee

Love God; Love People
#1
Hello my fellow Lipotrimmers; I'm back! Now on Day 2. It crossed my mind to eat :( and I even dreamt I did :sigh:, but I'm determined to keep this time till I get to target.
In case you're not sure, Lipotrim TFR is fantastic and it does what it says on the tin :cool:! So stick with it and let's be rid of unwanted flab!:)
 
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trimlee

Love God; Love People
#5
Thanks everyone. Day 3: I felt weird -kinda tired, kinda spaced out. Felt like eating some of the children's snack but backed off! Also stayed away from the lovely pot of stew my husband cooked tonight. Glugging down my fat attacking liquid!
 

trimlee

Love God; Love People
#7
love it!! fat attacking liquid
Great isn't it? -but the credit goes to Becky85 for coining that term (check out her post on the 'water' thread).
 

trimlee

Love God; Love People
#9
Fat attack liquid... more like stomach churning shockingness!! :)
Fear not Ollie! Experiment with flavours, ways of having them (mint tea, coffee, sweetener, hot, cold, etc) and also work out how to drink the water. You really will get into this ;)
 

trimlee

Love God; Love People
#10
Day 4. Felt great this a.m, no hunger. But now early evening and my tummy is rumbling! Well I'm here while the family tuck in to a hearty meal downstairs. Still, I'm having my hot choc tonight, and that is lovely. On with the journey!
 
#11
Hey trimlee,

How are you? I see u are back on TFR! I am considering it also, but Im still undecided! I will be keeping an eye on your progress though!

Good Luck babe!
xox
 

trimlee

Love God; Love People
#12
Hey Julzie!
Great to hear from you, Wonderwoman! Last time I stopped at BMI 23 before getting to goal of BMI 21 and thought I would lose the rest of the weight on maintenance but it didn't happen. My BMI is 24 now and this is uncomfortably close to 25 -where 'overweight' starts!
Even though I now wear 12/14 I am very aware of the excess fat I carry; current body fat% = 33%, I want this to get down to a maximum of 25%. I do realise, to be practical, that I will gain a liitle weight after refeed but I want it to be such that even allowing for this, my BMI remains within the very comfortable region (for me) of 21-22.
(So long a story...!)
 

trimlee

Love God; Love People
#13
Day 5 for me. A bit of a struggle (food everywhere) but I'm sticking to this. Just wanna get to my first weigh-in quickly!
 

trimlee

Love God; Love People
#14
Day 5 evening: feeling kinda spaced-out again -listless, a bit tired (already had a nap today) and not actually hungry but half-wishing I could eat, aarrrgghh!
Still, as they say "nothing tastes better than slim feels". On with the journey: roll on first weigh-in, roll on my living trim future!
 

trimlee

Love God; Love People
#15
Good morning all! I made it to day 6 a.m! Stay strong everyone :)
 

trimlee

Love God; Love People
#16
Day 6, p.m. Feeling comfortable, must be in ketosis now, thank God. Mistakenly tasted the children's spaghetti whilst cooking their dinner, quickly realised and took it back out of my mouth! Some friends found out I'm back on TFR and tried to talk me out of it, FAT chance! -no pun intended!
 
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#17
Day 6, p.m. Feeling comfortable, must be in ketosis now, thank God. Mistakenly tasted the children's spaghetti whilst cooking their dinner, quickly realised and took it back out of my mouth! Some frinds found out I'm back on TFR and tried to talk me out of it, FAT chance! -no pun intended!
well done.. you're doing great.. WI tomorrow? as a matter of interest why do your friends want you off it? wanna be prepared for everything when I tell people
 
#18
Trimlee, you are doing brilliantly, hang in there hun!

As for friends - I have NO intention of telling those who did know that I am back on LT! My OH and children know and are not happy but I know I need to do this for me! So many people over Christmas have told me I mustn't lose anymore coz I am looking ill - WTF!!! I am feeling uncomfortably fat at the mo and only felt good at my lightest so I am ignoring them and sticking to what I want!!!!!

We will be slim in 2009!!!!

x
 

trimlee

Love God; Love People
#19
well done.. you're doing great.. WI tomorrow? as a matter of interest why do your friends want you off it? wanna be prepared for everything when I tell people
Hi Ollie, my friends say I am slim enough already and to do the rest by healthy eating and exercise. Last time it was "you've lost too much weight, oh no you have to stop now, your face is thin..." blah-blah -you get the picture. I am already clear in my mind what I want, why I want it and how! I am clear about a BMI of 21-22 (currently 24 and previously knocking at the door of overweight BMI 25), I am clear about reducing my current body fat % from 33% to at most 25% (25% body fat is the upper limit for females). I am clear that I want to lose the weight with lipotrim and then go on to maintain by healthy eating and exercise. CLEAR! (sorry, I'm not shouting at you!) So Ollie just know what you're doing, why and how, and you should be ready for those inevitable comments! Thanks for the encouragement, and, yes, WI is tomorrow -yippee!

Trimlee, you are doing brilliantly, hang in there hun!

As for friends - I have NO intention of telling those who did know that I am back on LT! My OH and children know and are not happy but I know I need to do this for me! So many people over Christmas have told me I mustn't lose anymore coz I am looking ill - WTF!!! I am feeling uncomfortably fat at the mo and only felt good at my lightest so I am ignoring them and sticking to what I want!!!!!

We will be slim in 2009!!!!

x
Hi cutefairy, I know what you mean. I had intended to tell no-one but my husband and my best friend. Those who got to know found out by mistake, but really I ws not swayed one bit despite their comments. As long as we are aiming to be within the healthy BMI range, I don't see any reason to stop before target. You know, we are now very body aware and can tell when there are unwanted fat deposits lurking trying hard not to be seen! When I say I'm a size 12 (or whatever applies), I don't want to deceive myself by wearing only 12's from certain stores that cut them bigger, and I don't want to have the roll of fat over my belt and at the sides! I don't want fat jiggling around on my thighs and don't want bingo wings! I'm sure you can identify with me, CF. I stopped last time at a BMI of 23~something. I hoped to lose the rest through healthy eating and exercise. For 2 months I slogged it out but did not lose a pound. Then for 2 months I got slack, ate careleesly, stopped exercising and gained 2.5kg (5.5lbs) -up to BMI 24~something, dangerously close to overweight 25! I can't bear working that hard again and seeing no results, but I am very willing to work that hard -and harder -to maintain after losing the weight thank you very much (not you!).
Also, I would rather lose the weight to a couple of pounds below my exact ideal so that no matter what I remain at my desired weight and BMI giving allowance for minor fluctuations.
Also, I plan to take my exercise -cardio and weights -very seriously to hepl build up my lean body mass. I do want to be well-toned.
Finally, (ooh I've rambled on!) a good resource I'd recommend is motivationtomove.com. The podcasts are available free on iTunes too.
Thanks for cheering me on CF -we can do this!
 


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