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Back to SS

Hey all,

Well, i have decided to go back to SSing for afew weeks to kick start my last 2 stone. I had gone up to 1000 plan but want to finish my journey and am ready to put the extra effort in NOW!

I get constipation on SS so am going to make myself take the husk capsules. (do these help soften the stools?)

Anyone have any advice? I had some muesli and skimmed milk for brekky but am on SS now. How long (considering i have had very limited carbs for the past week) do you think it will take me to get back into Ketosis?

Thanks for your comments.

Has anyone done this? dropped down from 1000/810 to SS and how well did it work?

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S: 14st5lb C: 11st4lb G: 10st0lb BMI: 25.5 Loss: 3st1lb(21.39%)
Well done on your losses so far! No idea about ketosis, but regarding the other issue - I find that the drink mixes with sparkling water move things right along, no idea why! Happy SSing xx