Back to what I know :)

[lisa2]

I've been a member on minimins for a while now
I lost 3st with sw then messed around with the usual diets ww, slim fast, Atkins etc. I did really well with a no sugar diet but that seems to have gone completely out of the window! Argggghg.
Anyhow.. I'm not sure how much I weigh now but I'm guessing I've put on around a stone :/ need to get back in control before it gets worse.

So, here I am.. Trying sw again. Tomorrow I will be shopping at Aldi to get some yummy food in

Oh, I thought minimins had closed down! Missed it loads!!

 

[lisa2]

First weigh in and I'm 9st 8, not bad overall but I was 8st 5 at the beginning of this year!!

Food today

A- Milk
B- 2 sm wholemeal bread

Breakfast

Chopped pineapple
Coffee

Lunch

Chicken breast, salad (lettuce, carrot, tomatoes) Caesar dressing (1)


Dinner

2 quorn sausages (2) 2 boiled eggs, bacon, mushroom, beans and 2 slices of sm whole meal bread (hexb)

Grapes
2 cups options chocolate orange (4)
Mini marshmallows (2)

Syns 9

 

[lisa2]

Yes! Had a 100 percent day! First one in months definitely helps to write it all day. X

 

[Mini]

Yes! Had a 100 percent day! First one in months definitely helps to write it all day. X

Well done Lisa!
I was like that, it took me ages to get back 100%...it feels great

 

[Swbrittany89]

Here to subscribe ☺

 

[lisa2]

Good morning weather is awful down here today, so gonna have a day in with the kids. I always find it easier to stay on track at home so fingers crossed for another 100percent day.

A- milk
B- 35g bran flakes

Breakfast
Bran flakes with chopped strawberries, banana and milk

Lunch

Chicken salad again but this time I used a tablespoon of extra low fat Mayo (1) and a tablespoon of whole grain mustard (0.5) pepper
Spinach
Grated carrot and cucumber


Blueberry bar (5)


Dinner

Salmon stir fry with mushrooms, chilli

Linessa pineapple yogurt (2.5)
Options hot chocolate (2)


Syns 11

 

[lisa2]

Another day done

I'm finding it a bit hard this evening, most Saturday's I have snack food in front of the tv :/ so instead I had a hot chocolate and an apple.
Think I may need to go bed early with a book to stop myself eating biscuits lol

 

[Mini]

Another day done

I'm finding it a bit hard this evening, most Saturday's I have snack food in front of the tv :/ so instead I had a hot chocolate and an apple.
Think I may need to go bed early with a book to stop myself eating biscuits lol

I think most members find weekends hard going including myself Lisa

 

[lisa2]

Argh it's still raining here today
Another day in I suppose.. Think I'm gonna go on the treadmill and try burn some calories!

A- milk
B- 35g Bran flakes

Breakfast
Bran flakes with chopped banana and pineapple

Lunch
Chilli Brie and 4 cream crackers (10)
Prawns

Then it went a wrong :/

Glass of prosecco
4 mini milky ways
1 rich tea biscuit
5 maom sweets

Roast chicken
Veg
2 Yorkshire puddings

So instead of being mad at myself, I went on my treadmill and ran 6k! Hopefully that will cancel the junk out

 

[marybobs]

Here to subscribe

 

[lisa2]

A- milk
B- 2 Allen light bars

Breakfast

Fruit salad
2 Allen lights

Lunch

Pasta 'n' sauce, made with water, mushrooms

Dinner

2 quorn sausages (2) homemade chips and mixed veg

 

[lisa2]

Back and now 9st 11!! Argh

A- milk
B- 2 Alpen lights

Breakfast- chopped pineapple

Lunch- pasta n sauce, made with water
Grapes, raspberries

Dinner- roast chicken, salad and balsamic vinegar

Banana, strawberries and ww yogurt

syns 8.5

Nesquick sandwich 5.5
Pasta n sauce 0.5
Vinegar 0.5
Yogurt 2

 

[lisa2]

Oh and I did 5k on the treadmill

 

[Shez__x]

well done hun

 

[lisa2]

A- milk
B- bran flakes

Breakfast

Bran flakes, milk, chopped banana and strawberries

Lunch-

Prawns, salad and sweet chilli sauce (will find the syns later)

Dinner

Steak, new potatoes, green beans, mushrooms made into a sauce with garlic and herb soft cheese.

Ww yogurt

Syns

Sweet chilli sauce 2
Yogurt 2
Soft cheese 2

 

[green eyed monster]

You're back.

That's the important thing.

Xxx

 

[lisa2]

Thanks
I always find the first few days the hardest but I know it gets easier x