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Discussion in 'Weight Watchers - Food Diaries' started by StefRose, 9 May 2011 Social URL.

  1. StefRose

    StefRose Full Member

    Posts:
    57
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    Hello all :wave_cry:,

    I have come back to WW after following SW for 8 months and losing 4 stone :D, but it's not working for me anymore as I have a tendency to binge and I need to get my portions under control! I'm going to follow the old points system, as that's what I'm used to!

    How does this look?

    (Pts allowance 22)

    Breakfast: Boiled egg 1.5, banana 1.5. (3)

    Lunch: Soba noodles 4, lettuce 0, cucumber 0, balsamic vinegar 0. Apple 0.5. (4.5)

    Dinner: fajitas (tortilla 2, 140g chicken 2, tomatoes 0, peppers 0, lettuce 0, fajita mix 0.5), 1 tbsp guacamole 1.5, 1 tbsp fat free fromage frais 0.5. (6.5)

    Snacks: 3 rice cakes 1, 2 tbsp sweet chilli sauce 0.5, 10g chocolate 1. (2.5)

    total, 16.

    Thanks guys! xx
     
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  3. StefRose

    StefRose Full Member

    Posts:
    57
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    10/5/11

    Breakfast: Muesli 2, Muller 1.5.
    Lunch: Mug shot 3.5, salad 0, apple 0.5.
    Dinner: Salmon 3.5, 150g potatoes 1.5, carrots 0.
    Snacks: Carrot sticks with 1 tbsp Houmous, 1.5. Banana 1.5, Blueberries 1.5.
    Total: 17
     
  4. StefRose

    StefRose Full Member

    Posts:
    57
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    11/5/11
    B: Muesli 2, muller light 1.5 (3.5)
    L: Mug shot 3.5, ham 0.5, salad 0, balsamic 0(4)
    D: Pasta 225g cooked - 3, dolmio low fat sauce 0.5, mozzarella 2.5. (6)
    Snacks: banana 1.5, Apple 0.5, 10g chocolate 1 (3)
    Total: 16.5

    12/5/11
    B: Boiled egg 1.5, Muller light 1.5 (3)
    L: Savoury rice, 3. Salad & Balsamic. 0 (3)
    D: noodles 3, Prawns 1.5, veg 0, hoi sin 1, soy sauce 0. Strawberries 0.5, fat free FF 0.5. (6.5)
    Snacks: apple x 2 0.5. Rice cake with marmite 0.5 Chocolate 1(2)
    Total: 14.5

    13/5/11

    B: 2 toast 2, marmite 0, muller light 1.5 (3.5)
    L: Savoury Rice 3, salad & balsamic 0, 2 apples 1 (4)
    D: Rice 3, Curry 2 (chicken 2, tomatoes & beans 0) Strawberries 0.5(5.5)
    Snacks: Carrots 0, Banana 1.5, rice cakes with marmite 1. Chocolate 1(3.5)
    Total: 16.5
     
  5. StefRose

    StefRose Full Member

    Posts:
    57
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    B: Muesli 2, Muller 1.5, apple 0.5 (4)
    L: Rice 3, Broccoli 0, Tangerine 0.5. (3.5)
    D: Risotto 3, chicken 1.5, green Beans 0, butter bud 0.5. (5)
    Snacks: Tangerine 0.5, Snack a jacks 1.5. (2)
    Total: 14.5
     
  6. Daizy

    Daizy Full Member

    Posts:
    130
    Likes Received:
    1
    Start Weight:
    17st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st9lb(27.31%)
    Diet:
    Ww
    Just reading your diary and I'm so happy that it's not just me who has much less points than were allowed.
    Jm kinda happy on that amount and that way I don't beat my self up if I have a day with a few more points too. The weight losses have always been good too.
    Keep it up. Well done
    Xxx
     
  7. StefRose

    StefRose Full Member

    Posts:
    57
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    18/5/11

    B: Egg 1.5, toast with marmite 1, apple 0.5 (3)
    L: Risotto 4, Beans 0, Tangerine 0.5. (4.5)
    D: Risotto 3, chicken 1.5, green Beans 0, butter bud 0.5. (5)
    Snacks: Apples 1.5, Pretzels 1.5. (3)
    Total: 15.5

    I come from the good old days when you were allowed to save 4 points a day!! :) So I try not to have too many, so I can have a treat on Saturday x
     
  8. StefRose

    StefRose Full Member

    Posts:
    57
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    19/5/11

    B: Muesli 2, Muller 1.5, Apple 0.5 (3.5)
    L: Soba noodles 4, brocolli 0, soy sauce 0, Tangerine 0.5. (4.5)
    D: chicken 1.5, bacon 1, LF mozzarella 2.5, peppadews 0.5, sweet potato 2, carrots 0(7.5)
    Snacks: Apples 0.5, popcorn 2, fish sticks 1
    Total: 19
     
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