bacon with no fat removed?

Discussion in 'Syn Values' started by Liseinleeds, 22 February 2011 Social URL.

  1. Liseinleeds

    Liseinleeds Full Member

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    if the fat isnt removed from bacon roughly how many syns should i add? thanks x
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    For an accurate calculation you need to supply the nutritional information off the packet with weight given for that nutrional information.

    Any fat is going to be quite high though.
     
  4. jennibells

    jennibells Full Member

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    Bacon, average, meat & fat, raw/grilled, 1 rasher
    EE - 2
    Red - 2
    Green - 4
     
  5. Liseinleeds

    Liseinleeds Full Member

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    ta hun, i had a bacon sald and realised there was fat on but i hadnt made it so just needed a rough estimate as to how many syns to mark up :)
     
  6. Diet Queen

    Diet Queen Full Member

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    Cheers for the post.. i needed to know this also xx
     
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