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bad day

Discussion in 'Slimming World' started by Loobylou1509, 8 August 2011 Social URL.

  1. Loobylou1509

    Loobylou1509 Full Member

    Posts:
    181
    Likes Received:
    0
    Start Weight:
    11st8lb
    Current Weight:
    10st3.5lb
    Goal Weight:
    9st8lb
    Lost(%):
    1st4.5lb(11.42%)
    Diet:
    Slimming World
    Have been good up until today but had things today. Shouldn't have, can I limit the damage if I get back on track from tomorrow? Thanks in advance!
     
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  3. Clairebear1000

    Clairebear1000 A determined Bear

    Posts:
    765
    Likes Received:
    3
    Start Weight:
    14st13lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5.5lb(2.63%)
    Diet:
    Weight Watchers
    When do you weigh in? If you've been 100% otherwise, I don't think you have to stress over it too much :)
    Anyway, better to get back on track regardless of how 'bad' you were- otherwise you might be 'bad' for longer than necessary.
    Good luck, I'm sure one day won't give you a gain, unless you ate 100's of syns :p
     
  4. Sassia

    Sassia Silver Member

    Posts:
    630
    Likes Received:
    3
    Diet:
    Slimming World
    I always had a much better attitude before. If I had a blow out or event I would get right back on track the very next morning. You can't guarantee a loss next weigh in, but I've never had a gain from one night of excess......3 days of excess is another matter :|
     
  5. Loobylou1509

    Loobylou1509 Full Member

    Posts:
    181
    Likes Received:
    0
    Start Weight:
    11st8lb
    Current Weight:
    10st3.5lb
    Goal Weight:
    9st8lb
    Lost(%):
    1st4.5lb(11.42%)
    Diet:
    Slimming World
    I weigh in on Thursday! Back on it 100% from today and hope it's ok!
     
  6. kerryathome

    kerryathome Silver Member

    Posts:
    1,476
    Likes Received:
    11
    Start Weight:
    13st11lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st1lb(22.28%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I had a 4 day off track week last week and had a 3.5 pound gain because for some reason I had the 'well I've blown it anyway now so here goes', normally I lose it for a meal then straight back on.

    Come on you can do it, get right back on :) x
     
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