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bad day

Clairebear1000

A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
#2
When do you weigh in? If you've been 100% otherwise, I don't think you have to stress over it too much :)
Anyway, better to get back on track regardless of how 'bad' you were- otherwise you might be 'bad' for longer than necessary.
Good luck, I'm sure one day won't give you a gain, unless you ate 100's of syns :p
 

Sassia

Silver Member
#3
I always had a much better attitude before. If I had a blow out or event I would get right back on track the very next morning. You can't guarantee a loss next weigh in, but I've never had a gain from one night of excess......3 days of excess is another matter :|
 
S: 11st8lb C: 10st3.5lb G: 9st8lb BMI: 26.2 Loss: 1st4.5lb(11.42%)
#4
Clairebear1000 said:
When do you weigh in? If you've been 100% otherwise, I don't think you have to stress over it too much :)
Anyway, better to get back on track regardless of how 'bad' you were- otherwise you might be 'bad' for longer than necessary.
Good luck, I'm sure one day won't give you a gain, unless you ate 100's of syns :p
I weigh in on Thursday! Back on it 100% from today and hope it's ok!
 

kerryathome

Silver Member
S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
#5
I had a 4 day off track week last week and had a 3.5 pound gain because for some reason I had the 'well I've blown it anyway now so here goes', normally I lose it for a meal then straight back on.

Come on you can do it, get right back on :) x
 


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