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Original Bad Start to the Week - Can i turn it around

Discussion in 'Slimming World' started by Kateee, 1 July 2014 Social URL.

  1. Kateee

    Kateee Member

    Start Weight:
    12st3.0lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st1.5lb(9.06%)
    Diet:
    Slimming World
    Hi all
    i've had a messy few days being away and I;ve gotton off track and overdid it each day on syns. My weigh in is in 3 days time. Have I ruined the week for myself or is there time to turn it around? I'm temped not to go to weigh-in as I don't want to be up on my 2nd week..
     
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  3. sharron10

    sharron10 Member

    My advice would be to get back on track tomorrow, try to have very few syns and try to do a bit of exercise- even just a few short walks. As someone who has yo-yo'd for years I know that my downfall isn't the odd few days when I've been off track but the fact that I think I've blown it and give up- this always eventually leads to me piling on weight again. The hardest thing to do is to go into a weigh-in knowing the scales won't show a loss, but I really hope you do. I'm not sure how much you have to lose but there are bound to be weeks when things haven't gone to plan - yours just happens to be at the start of the weight loss journey! Good luck - you can do it :)
     
  4. Kateee

    Kateee Member

    Start Weight:
    12st3.0lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st1.5lb(9.06%)
    Diet:
    Slimming World
    Thanks for the reply :)

    I'll get back on the wagon and do as you've suggested. Its very tempting to write off the week but you're absolutely right, I'll get stuck in and try to even things out!
     
  5. sharron10

    sharron10 Member

    Yay! Bet it won't be half as bad as you think - well done for getting back on track.
     
  6. Kateee

    Kateee Member

    Start Weight:
    12st3.0lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st1.5lb(9.06%)
    Diet:
    Slimming World
    Thanks for the motivation :)
     
  7. Vickyt89

    Vickyt89 Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    11st9.5lb
    Lost(%):
    1st8lb(11.86%)
    I know how easy it is to say this week has gone bad already, ill skip weigh in and try again next week but its so hard to get back on track! Weigh in and if your up, so what, you know where you went wrong. So you won't want to do it again..
     
  8. jen3

    jen3 Silver Member

    Start Weight:
    13st7.5lb
    Current Weight:
    13st0.0lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7.5lb(3.96%)
    Diet:
    Slimming World
    please dont skip weigh in. have done it loads and it never helps as I find I dont get back on track properly until after the next weigh in and have lost a week. You have 3 days to do some damage limitation. Accept that we all have weeks like this when life gets in the way - you never know, you may be pleasantly surprised
     
  9. Kateee

    Kateee Member

    Start Weight:
    12st3.0lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st1.5lb(9.06%)
    Diet:
    Slimming World
    Just weighed in >3lbs!!! :eek: So happy :)
    I stuck to superspeed foods religiously for the remainder of the week and Its paid off. Thanks again for all the kind words of encouragement <3
     
  10. sharron10

    sharron10 Member

    That is brilliant!!! Well done for turning your week around :)
     
  11. jogirl

    jogirl Silver Member

    Start Weight:
    15st2lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    5st4lb(34.91%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Congratulations, that's fab!
     
  12. jen3

    jen3 Silver Member

    Start Weight:
    13st7.5lb
    Current Weight:
    13st0.0lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7.5lb(3.96%)
    Diet:
    Slimming World
    Well done - brilliant result (arent you glad you went?!)
     
  13. Kateee

    Kateee Member

    Start Weight:
    12st3.0lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st1.5lb(9.06%)
    Diet:
    Slimming World
    :D Yup! I'm still Smiling Thanks everyone!!
     
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