: ( baddddd lunch

Discussion in 'Syn Values' started by scottjake, 3 March 2010 Social URL.

  1. scottjake

    scottjake Full Member

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    hi i went to Tescos cafe today and ended up with a ploughmans lunch cheese sanwich on gran bread :( im on a red day and ideas on the synns ??????
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Deep Fill, Ploughman's Sandwich 245g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 29 Syns on Extra Easy [​IMG] Original 29 Syns [​IMG] Green 29 Syns [/FONT]
    [/FONT]​
     
  4. scottjake

    scottjake Full Member

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    can i take anything off for hb ????
     
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