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Baked apple free????

S: 26st9.0lb C: 25st5.0lb G: 12st0.0lb Loss: 1st4lb(4.83%)
#1
I'm confused!!! :confused::confused::confused:

I thought cooked fruit had syns?? So I am surprised to see a baked apple recipe on the SW website. I have read it and re-read it, the only syns are for mincemeat!!!! Wonder if cooked fruit will be free in the new pack or am I getting something really wrong here?:p
 
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S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
#5
The new mag clearly shows no syns yet SW online says Apples baked without sugar, 100g is 2 syns
If its not something you have often i personally wouldn't worry but your call.
 
S: 17st9lb C: 14st0lb G: 11st1lb BMI: 33.6 Loss: 3st9lb(20.65%)
#6
confussed.com i think i shall have one and worry about it next week at weigh in, its got to be healthier than having chocolate
 
S: 26st9.0lb C: 25st5.0lb G: 12st0.0lb Loss: 1st4lb(4.83%)
#8
Thanks :)
 
S: 26st9.0lb C: 25st5.0lb G: 12st0.0lb Loss: 1st4lb(4.83%)
#9
Oh is it one B choice or 2 (one for each thing?)
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#12
I'm sure this recipe came up on here before, it was definitely because the baked apple & mincemeat were a HEX but it wasnt made clear in the recipe.

EDIT: Is it this one?

Says at the bottom:
"Tip: Add 6 Syns if not using the apple and mincement as a Healthy Extra 'b' choice on all plans "

If its not that exact page thats still the recipe its come from.
 


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