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Baked apple

baked without sugar is 0.5syns for 28g hun
or on average each one is 2.5 syns :(
If I have one baked apple I don't syn it (naughty I know) because I would eat one apple after a meal.
If I had stewed apple though I would syn it as I'd have more than one.

Same as if I have one banana mashed onto toast - then I don't syn it.

But if you are being super duper good and have the syns, then syn it.
Thanks very much for the replies. I will have to syn it, as am trying to be ultra good!

It's cooked without any sugar, but in some water, and it's completely collapsed - very much resembling stewed apple now. Feeling really hungry today, so it should at least fill me up a bit.

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