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Baked apple

S: 14st4.0lb C: 14st0.5lb G: 12st5.0lb BMI: 28.2 Loss: 0st3.5lb(1.75%)
#1
Thought I was being all organised and practical this morning and was looking for something warm to follow my soup at lunch time. So I currently have an apple baking in the oven.

But it's just struck me that this probably won't, as I'd assumed, be free? As doesn't cooked/baked apple become syned?
:cry:
 
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S: 13st9lb C: 13st7lb G: 11st0lb BMI: 33.5 Loss: 0st2lb(1.05%)
#2
baked without sugar is 0.5syns for 28g hun
 
S: 14st6lb C: 12st13lb G: 10st13lb BMI: 28.8 Loss: 1st7lb(10.4%)
#3
hey, according to my book an average apple is 2.5 syns when cooked. or .5 syn per 28gr.

sorry!
 
S: 13st9lb C: 13st7lb G: 11st0lb BMI: 33.5 Loss: 0st2lb(1.05%)
#4
or on average each one is 2.5 syns :(
 
#5
If I have one baked apple I don't syn it (naughty I know) because I would eat one apple after a meal.
If I had stewed apple though I would syn it as I'd have more than one.

Same as if I have one banana mashed onto toast - then I don't syn it.

But if you are being super duper good and have the syns, then syn it.
 
S: 14st4.0lb C: 14st0.5lb G: 12st5.0lb BMI: 28.2 Loss: 0st3.5lb(1.75%)
#6
Thanks very much for the replies. I will have to syn it, as am trying to be ultra good!

It's cooked without any sugar, but in some water, and it's completely collapsed - very much resembling stewed apple now. Feeling really hungry today, so it should at least fill me up a bit.
 
S: 14st4.0lb C: 14st0.5lb G: 12st5.0lb BMI: 28.2 Loss: 0st3.5lb(1.75%)
#8
For future reference- a 227g apple baked with 1 level tablespoon of mincemeat is 1 HEXB and a REALLY nice christmas dessert
Ooh, fabulous, thank you! I'm trying to plan ahead with Christmas meal ideas, so this will be excellent (I have my in-laws coming and they love apples, so this is perfect!).
 


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