xCherryKx
Full Member
Serves: 4
Calories per serving: 259 kcal
Ingredients
1 large onion, finely diced
2 garlic cloves, crushed
450g extra lean minced beef
1 tbsp chopped fresh thyme
1 beef stock cube
1 small red chilli, sliced
1 red pepper, seeded and finely sliced
1 x 400g can chopped tomatoes
1 x 400g can baked beans
1 tbsp tomato purée
Salt and freshly ground black pepper
Fresh parsley, to garnish
Instructions
1. Heat a non-stick frying pan, add the onion and garlic and dry-fry until soft.
2. Add the mince and thyme, and continue cooking to brown the meat.
3. Crumble the stock cube over the mince and add the chilli, red pepper, tomatoes, beans, passata and tomato purée. Simmer for 25 minutes until the sauce has thickened and the beef is tender.
4. Garnish with fresh parsley and serve with boiled basmati rice.
Calories per serving: 259 kcal
Ingredients
1 large onion, finely diced
2 garlic cloves, crushed
450g extra lean minced beef
1 tbsp chopped fresh thyme
1 beef stock cube
1 small red chilli, sliced
1 red pepper, seeded and finely sliced
1 x 400g can chopped tomatoes
1 x 400g can baked beans
1 tbsp tomato purée
Salt and freshly ground black pepper
Fresh parsley, to garnish
Instructions
1. Heat a non-stick frying pan, add the onion and garlic and dry-fry until soft.
2. Add the mince and thyme, and continue cooking to brown the meat.
3. Crumble the stock cube over the mince and add the chilli, red pepper, tomatoes, beans, passata and tomato purée. Simmer for 25 minutes until the sauce has thickened and the beef is tender.
4. Garnish with fresh parsley and serve with boiled basmati rice.
