baked bean curry

[dirtydancing]

Baked Bean Curry

This is a good, quick and very healthy meal. It can be made as hot and fiery as you like if you're eating without children, or maybe leave out the chillis if it's a family meal.​

• 1 pack of cherry tomatoes, sliced.
• 2 tins of baked beans
• 1 tsp ground ginger
• 2 tsp mustard seeds
• 2 tsp cumin seeds
• 2 tsp dried coriander
• 1 onion, sliced
• 2 cloves garlic, crushed
• Sliced fresh chillis.

Put onions, garlic, chillis, herbs and spices in a pan with a drop of oil, and cook til soft.
Add tomatoes and cook for a few minutes.
Add baked beans and cook for a few more minutes til all cooked, hot throughout and well mixed.
Season to taste.
Serve with mashed potato or rice if you like.

Makes enough for 3-4 adult portions, suitable for freezing.

great as a budget meal too.​