baked bean curry

[dirtydancing]

Baked Bean Curry




This is a good, quick and very healthy meal. It can be made as hot and fiery as you like if you're eating without children, or maybe leave out the chillis if it's a family meal.

• 1 pack of cherry tomatoes, sliced. or even tinned toms work
• 2 tins of baked beans
• 1 tsp ground ginger
• 2 tsp mustard seeds
• 2 tsp cumin seeds
• 2 tsp dried coriander
• 1 onion, sliced
• 2 cloves garlic, crushed
• Sliced fresh chillis.

Put onions, garlic, chillis, herbs and spices in a pan with a drop of oil (hex or use frylight), and cook til soft.

Add tomatoes and cook for a few minutes.
Add baked beans and cook for a few more minutes til all cooked, hot throughout and well mixed.
Season to taste.
Serve with mashed potato or rice if you like.​

Makes enough for 3-4 adult portions, suitable for freezing.​

great as a budget meal too.

Added red pepper, carrot, yellow pepper, courgettes and potatoes, with cous cous. Freezes well.​

 

[Candygirl69uk]

Gosh! this reminds me of when we got our first flat 20 odd years since lol! We used to make what my hubby lovingly referred to as Armageddon curry, basically tomatoes, beans, curry powder, fried eggs, pineapple and tuna if we were feeling flush lol! Good hangover food as I recall May have to make this next week