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Baked Beans, Laughing Cow and Wholemeal Toast

S: 11st3.4lb G: 9st3lb
I have just eaten a whole tin of beans on two (60g total) slices of wholemeal toast (HexB) spread with 2 full fat laughing cow triangles (HexA) for lunch..

Is this really free or am I already way off the mark??

(I went to a few meetings last year but I'm very shy and found it so overwhelming. I have the books and am going it alone to try and save a bit of cash, as the £20 a month for online membership is quite a lot to a poor student lol)

Any help most gratefully received :)
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S: 16st8.5lb C: 13st10lb G: 12st10lb BMI: 33 Loss: 2st12.5lb(17.42%)
Sounds delicious.

As already been said, make sure you also have your speed as this will he,p your weight loss. Tinned tomatoes are speed so maybe have beans on one slice and toms on another?

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