Baked beans

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Baked beans are not a superfree food so you would need to add some fruit and/or veg
 

nunu17

Full Member
S: 13st3lb G: 10st1lb
actually u'l find if u look in ur book they are SS,H and F
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
actually u'l find if u look in ur book they are SS,H and F

Thats Superspeedy, Healthy and full of Fibre. They're still not SuperFree.
 

nunu17

Full Member
S: 13st3lb G: 10st1lb
they r classed as one of ur five a day so they r good for u
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)




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