Puddings Baked Blackberry Cheesecake (0.875 syns a slice)

Discussion in 'Slimming World Recipes' started by Kwise1, 19 February 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    I have been rummaging through my cookbooks and I stumbled across a section called low-fat cakes and bakes. This is delicious and at only 7 syns for the whole cake ( 0.875 syns a slice ( 1.75 for 2 pieces - accurately measured - rounded up would be 2 i guess) . I am sure for a few more syns it would be worth crushing up digestives to make a base:)

    Serves 8 - preheat oven to 150 C fan/ 180 C / 350 F/ Gas 4.

    Spray frylight to coat a 7" sandwich tin

    6oz low fat natural cottage cheese
    5oz fat free natural yogurt
    1 tblsp plain wholemeal flour (3 syns)
    5 tsp silverspoon light granulated sugar (2.5 syns)
    1 egg
    1 egg White
    Finely grated rind and juice of 1/2 lemon
    169.5g blackberries (1.5 syns)
    Some extra blackberries to serve

    Place cottage cheese in a food processor and blitz til smooth.
    Add yogurt, flour, sugar, egg and egg White and blitz.
    Pour into a bowl and add lemon juice and rind and blackberries. Stir until mixed well
    Pour into tin
    Bake for 30-35 minutes or until it is just set.
    Turn off oven and leave for a further 30 minutes
    Run a palette knife around the edge and turn out cheesecake ( I push down using a large tin to balance on)
    Decorate with fresh blackcurrants and serve.
    Yum

    Sent from my iPhone using MiniMins
     

    Attached Files:

    Last edited: 20 February 2011
  2. Avatar

    MiniMins.com Matched Content

  3. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi hun thanks for the recipe am going to give it a go, what did it taste like? x
     
  4. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    Hi Val

    It tasted like proper cheesecake , not too sweet and not like sweetener!! Nice and fruity and very yummy. Very quick and easy to make which is a bonus.

    I am thinking if adding a base of 4 crushed digestives- what d'ya reckon??

    Kx

    Sent from my iPhone using MiniMins
     
  5. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    i personally wouldn't add them as i'm not overkeen on the biscuit base i will get the ingredients tomorrow and give it a go x
     
  6. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Technically as you are baking it you would need to syn the fruit so it will be higher in syns than quoted. Also SW don't work in fractions of a syns other than halves so you need to round up accordingly.
     
  7. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    Hiya

    Blackberries have been synned - they are 1.5 syns in the recipe when cooked. Thankyou for the advice- I do round up when putting on my diet sheet, so leave it up to the individual to count it :)

    It is yummy!!

    Sent from my iPhone using MiniMins
     
  8. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Okay - great!
     
  9. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    I have edited the recipe to include the syns by each synned food to help.

    Kx

    Sent from my iPhone using MiniMins
     
  10. JoC

    JoC Silver Member

    Posts:
    819
    Likes Received:
    5
    mmm this sounds yummy will definitely give it a try. Thanks for the recipe.:)
     
  11. nannis

    nannis Silver Member

    Posts:
    1,368
    Likes Received:
    64
    Diet:
    sw
    Do you think this would work with quark instead of cottage cheese? Want to make it today :)
     
  12. nannis

    nannis Silver Member

    Posts:
    1,368
    Likes Received:
    64
    Diet:
    sw
    In the oven now so will let you know :) lol

    Sent from my iPhone using MiniMins
     
  13. judywoody

    judywoody Full Member

    Posts:
    324
    Likes Received:
    4
    mmhhh..that sounds really nice..!!wonder what it would be like with quark..
     
  14. nannis

    nannis Silver Member

    Posts:
    1,368
    Likes Received:
    64
    Diet:
    sw
    The quark worked fine, the cheesecake wasnt to my taste... I still need to get over the fact that its not going to taste like tesco finest cheesecake lol ( that being one of the reasons im on slimming world!!!)
    Hubby loved it and has polished most of it off!! We used blueberrys as he loves them :)

    Sent from my iPhone using MiniMins
     
  15. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    Try it with cottage cheese - it's so much better than quark !

    Kx

    Sent from my iPhone using MiniMins
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...