Puddings Baked Blackberry Cheesecake (0.875 syns a slice)

Kwise1

 THE WISE ONE 
G: 8st3lb
I have been rummaging through my cookbooks and I stumbled across a section called low-fat cakes and bakes. This is delicious and at only 7 syns for the whole cake ( 0.875 syns a slice ( 1.75 for 2 pieces - accurately measured - rounded up would be 2 i guess) . I am sure for a few more syns it would be worth crushing up digestives to make a base:)

Serves 8 - preheat oven to 150 C fan/ 180 C / 350 F/ Gas 4.

Spray frylight to coat a 7" sandwich tin

6oz low fat natural cottage cheese
5oz fat free natural yogurt
1 tblsp plain wholemeal flour (3 syns)
5 tsp silverspoon light granulated sugar (2.5 syns)
1 egg
1 egg White
Finely grated rind and juice of 1/2 lemon
169.5g blackberries (1.5 syns)
Some extra blackberries to serve

Place cottage cheese in a food processor and blitz til smooth.
Add yogurt, flour, sugar, egg and egg White and blitz.
Pour into a bowl and add lemon juice and rind and blackberries. Stir until mixed well
Pour into tin
Bake for 30-35 minutes or until it is just set.
Turn off oven and leave for a further 30 minutes
Run a palette knife around the edge and turn out cheesecake ( I push down using a large tin to balance on)
Decorate with fresh blackcurrants and serve.
Yum

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Last edited:

Kwise1

 THE WISE ONE 
G: 8st3lb
Hi Val

It tasted like proper cheesecake , not too sweet and not like sweetener!! Nice and fruity and very yummy. Very quick and easy to make which is a bonus.

I am thinking if adding a base of 4 crushed digestives- what d'ya reckon??

Kx

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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Technically as you are baking it you would need to syn the fruit so it will be higher in syns than quoted. Also SW don't work in fractions of a syns other than halves so you need to round up accordingly.
 

Kwise1

 THE WISE ONE 
G: 8st3lb
Hiya

Blackberries have been synned - they are 1.5 syns in the recipe when cooked. Thankyou for the advice- I do round up when putting on my diet sheet, so leave it up to the individual to count it :)

It is yummy!!

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Kwise1

 THE WISE ONE 
G: 8st3lb
Circes said:
Okay - great!

I have edited the recipe to include the syns by each synned food to help.

Kx

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JoC

Silver Member
mmm this sounds yummy will definitely give it a try. Thanks for the recipe.:)
 

judywoody

Full Member
mmhhh..that sounds really nice..!!wonder what it would be like with quark..
 

nannis

Silver Member
The quark worked fine, the cheesecake wasnt to my taste... I still need to get over the fact that its not going to taste like tesco finest cheesecake lol ( that being one of the reasons im on slimming world!!!)
Hubby loved it and has polished most of it off!! We used blueberrys as he loves them :)

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Kwise1

 THE WISE ONE 
G: 8st3lb
nannis said:
The quark worked fine, the cheesecake wasnt to my taste... I still need to get over the fact that its not going to taste like tesco finest cheesecake lol ( that being one of the reasons im on slimming world!!!)
Hubby loved it and has polished most of it off!! We used blueberrys as he loves them :)

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Try it with cottage cheese - it's so much better than quark !

Kx

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