Baked chocolate & peanut butter tart(with pic)

Discussion in 'Slimming World Recipes' started by furrystomper, 6 February 2011 Social URL.

  1. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

    Posts:
    492
    Likes Received:
    18
    Start Weight:
    16st12lb
    Current Weight:
    16st5lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st7lb(2.97%)
    Diet:
    sw
    :DBaked choco & peanut butter tart
    Serves 4 @ 3 1/2 syns each


    Ingeredents
    1 box silken tofu
    5 scan bran finely chopped/blended(5 syns)
    1 TBS golden syrup(2 1/2)
    2 TBS boiling water
    2 TBS cocoa powder(2 syns)
    1 TBS peanut butter(4 syns)
    8 ish TBS sweetner

    1, Place golden syrup into microwave for 30 seconds till runny.
    Then add along with the water to the scan bran and mix throughly.
    Then add the mix to a frylighted tin or pirex dish and flatten as much as possible. Then place in a preheated oven on gas mk 5 for 10 mins.
    2, while base is cooking blened 1/2 the tofu with 4-6 TBS of sweetner and the 2 tbs of cocoa, blen untill no lumps and goes all silk like, then place to one side and repeat with the other half tofu, sweetner & peanut butter blending again untill no lumps and goes all smoth.
    3, remove base from oven and top with chocolate mix first, when all mix is on bang it lightly on the worktop to release any air pockets.
    Then top with the peanut butter mix and again bang slightly to release air pockets.
    4, place back into the preheated oven on the gas mk 5 still for 30-40 mins or untill top looks compleatly set then remove from oven.
    5, leave to cool & chill for at least 1 hour before serving with any fruit of your choice and maybe some anchor light( 1 syn for 12 1/2g)
    Whole cake works out at 13 1/2 syns Enjo
    y xx

    [​IMG]

    [​IMG]
     
  2. Avatar

    MiniMins.com Matched Content

  3. pnewton75

    pnewton75 Starting Again

    Posts:
    212
    Likes Received:
    0
    Start Weight:
    22st7lb
    Current Weight:
    22st7lb
    Goal Weight:
    14st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Wow! I think I may well have to try making that this weekend. Amazing looking.

    Thanks for sharing and taking a photo.
     
  4. Mel2

    Mel2 Silver Member

    Posts:
    944
    Likes Received:
    5
    Start Weight:
    19st11lb
    Current Weight:
    17st6lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st5lb(11.91%)
    Diet:
    slimming world
    OMG - sounds gorgeous!!!!! :)
     
  5. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    Hi
    Is there an alternative to scan bran? I am not currently at club - doing SW at home.
    Or somewhere it can be purchased?
    It sounds so delicious ?

    Kx
     
  6. julesm

    julesm Slimming World

    Posts:
    3,020
    Likes Received:
    16
    Start Weight:
    11st0lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st9.5lb(15.26%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    That looks amazing!!!
     
  7. HPSaucy

    HPSaucy Will get there one day!

    Posts:
    3,252
    Likes Received:
    12
    Start Weight:
    17st8lb
    Current Weight:
    14st8.5lb
    Lost(%):
    2st13.5lb(16.87%)
    Diet:
    Slimming World
    That looks fantastic, where would I find silken tofu, is it with the baking section? X
     
  8. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

    Posts:
    492
    Likes Received:
    18
    Start Weight:
    16st12lb
    Current Weight:
    16st5lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st7lb(2.97%)
    Diet:
    sw
    You will find the tofu in most asdas near the split peas and lentils etc x
     
  9. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

    Posts:
    492
    Likes Received:
    18
    Start Weight:
    16st12lb
    Current Weight:
    16st5lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st7lb(2.97%)
    Diet:
    sw
    Hi you can but scan bran from most holland & barrat stores or some health food shops will stock it... Failing that use 4 ryvitta for 6 syns hun x
     
  10. mummyspud

    mummyspud Member

    Posts:
    16
    Likes Received:
    0
    Am replying to this so that I can keep the recipe handy. Thanks for sharing :)
     
  11. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    Cheers hun. Now need to find silken tofu- no asda here I am afraid humph!
     
  12. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

    Posts:
    492
    Likes Received:
    18
    Start Weight:
    16st12lb
    Current Weight:
    16st5lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st7lb(2.97%)
    Diet:
    sw
    You may find it elsewhere hun but i know its only asda near me that stocks it lol x
     
  13. Lucky7

    Lucky7 Gold Member

    Posts:
    2,522
    Likes Received:
    26
    Start Weight:
    10st4lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I want to make this, but not sure I trust myself with either Golden Syrup or Peanut Butter in the house. Hmmm. Def worth considering. I will await feedback from people who've made it with unhealthily keen interest!!
     
  14. Nixy

    Nixy Full Member

    Posts:
    161
    Likes Received:
    0
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    This look AMAZING I will be making aspecial trip to asda to get the tofu. Just had a look on the asda website and it says they stock soft and firm silken tofu, which one should I get.
    Many thanks
     
  15. grumbletumble

    grumbletumble Silver Member

    Posts:
    764
    Likes Received:
    5
    Diet:
    SW- Green
    Looks lovely! Thank you!

    I bought some silken tofu in my local health food shop so maybe try that or a holland and barratt?
     
  16. dirtydancing

    dirtydancing Gold Member

    Posts:
    8,665
    Likes Received:
    12
    Start Weight:
    13st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.28%)
    Diet:
    slimming world
    looks lovely will have to give it a go
     
  17. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    Thankyou-will do. I also saw it online, so might try that if they don't stock it.

    Kx
     
  18. suelou

    suelou Member

    Posts:
    45
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    11st5lb
    Lost(%):
    1st9lb(12.64%)
    Diet:
    Slimming World
    It sounds a lovely pudding. I am so pleased I bought scan bran at SW last night.
     
  19. Fatty_no_more

    Fatty_no_more Slimming for my children

    Posts:
    4,429
    Likes Received:
    48
    Diet:
    Slimming world
    Yum looks lovely.x
     
  20. Crazyfool

    Crazyfool Silver Member

    Posts:
    565
    Likes Received:
    2
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    OMG this looks gorge , will have to try this one out !
     
  21. Nixy

    Nixy Full Member

    Posts:
    161
    Likes Received:
    0
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    So excited got everything and will be making it tomorrow.
    Found the tofu in my local health food shop
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...